How to eat autumn fruits can detox slimming
Rich in autumn fruits, whether it is apples, pears, persimmons, grapes, or kiwifruit and fresh dates, people enjoy eating and drinking. These fruits are not only sweet but also rich in antioxidants and health ingredients. Quercetin and chlorogenic acids in apples, tannins and carotene in persimmons, and anthocyanins and resveratrol in grapes are powerful antioxidants. The rich vitamin C in fresh dates and kiwifruit has always been praised, and the large amount of potassium in fruits is particularly beneficial to patients with hypertension and gout. However, although the fruits are good, they must be swiftly eaten, because eating more fruits will also cause all kinds of troubles. For a small number of people, it is more likely to affect health. All foods must abide by one principle - the right amount. Most people do not have a moderate amount of concept. When they heard that something was good, they tried to eat it. When they heard that something was harmful, they did not dare to eat it. In fact, eating a small amount of useful food does not mean that it will be beneficial to eat more; and eating more harmful foods and eating less may not be beneficial. How much is it suitable for fruit in the end? According to the requirements of the Chinese residents' dietary guidelines, the recommended amount of fruit is 200-400 grams, that is, according to the number of skins, it is better to use half a catty to one pound of fruit per day. Unfortunately, many women who love fruit eat seven or eight kiwifruits or half a pot of grapes at a time. It's not that difficult; in the summer one eats half a big watermelon, and it doesn't feel too much. In fact, these are the manifestations of excess fruit. Why is it not promoted after food is overweight? This is because a balanced, day-to-day diet must be composed of a variety of foods, just as a band cannot have only one instrument. For example, fruit has the nutritional advantage of fruit, but it cannot replace the benefits of food, fish, eggs, vegetables, nuts, and other food categories. Simply eating fruit will inevitably bring about the "running deviation" of nutrition, and it will not be felt in a day or two. It will hurt health in the long run. What troubles will the fruits eat? The main component of fruit, first of all, is water, which accounts for 80%-90%, so the fruit has a juicy, juicy feel. Second, sugar, and unsweetened fruit, are not attractive to humans. To make us feel sweet and savory, the amount of sugar in fruits is usually above 8%, and 5% is only light sweet. For example, strawberries are about 5%, apples are about 8%, sweet grapes can reach 15% or more, and fresh sweet dates can reach more than 20%. Because of this, juices are generally made from sweeter fruits and have high sugar content. For example, apple juice is between 8% and 10%, which is equivalent to the sugar content of ordinary sweet drinks; grape juice can be as high as 16%, which is twice as high as ordinary sweet drinks. In so doing it will be clear that if the fruit is eaten, the sugar intake will be considerable. For example, if you eat a pound of sweet grapes with a sugar content of 15% and remove the skin nuclei, you will consume 49 grams of sugar based on the 65% of actual juice. According to energy, there are 196 kcal, which takes up one day. 10% of energy. If you eat another Fuji apple, about 200 grams of pulp, according to 8% of the sugar, will get 16 grams of sugar, add up to 65 grams of sugar. In fact, a bowl of rice served in the restaurant is made of about 100 grams of rice, which contains about 76 grams of starch. After sugar and starch have been digested, it is one thing. If you eat these fruits outside of three meals, you will eat nearly a bowl of rice. Therefore, if the three meals a lot of food, then after eating too much fruit, we must reduce the staple food, otherwise it is easy to gain weight. Well, some friends asked: I'll use fruit instead of a meal, can't we? Is not conducive to weight loss? This method also has its problems. It does not matter if it is a day or two. However, long-term use of fruits to replace meals can cause problems such as protein deficiency, anemia, zinc deficiency, calcium deficiency, and lack of vitamin B1. For those women who are eager to lose weight and often rely on fruit to lose weight, there are quite a few cases of malnutrition, causing cold hands and feet, physical weakness, and even menopause. Can fruits "cool" eat more? I am not a Chinese medicine practitioner and it is inconvenient to evaluate what is called “coolâ€. However, it is worth reminding that fruits are a type of food that improves the speed of passage through the intestines, especially those fruits with small seeds, such as kiwi, dragon fruit, mulberry, Persimmons, strawberries, bananas (now the seeds of many banana varieties are degenerate), oysters, melons, watermelons, grapes and the like. These seeds cannot be digested and absorbed by the intestines. They stimulate intestinal peristalsis and promote faster excretion of intestinal contents. In Taiwan, researchers once conducted experiments on kiwifruit to observe the rate of passage of large intestine contents after eating two kiwifruits per day. It was found that kiwifruit significantly speeded up the passage of the marker in the intestine. In anthropomorphic terms, this may be a “reciprocity†relationship between plants and animals: plants give sweet fruits to animals, allowing them to bring their seeds to Farther away, when the seeds are discharged, they also carry fertilizer, which is beneficial to the germination and reproduction of their own offspring...but the plants also keep an eye. They do not want their tiny seeds to be injured by the animal's digestive tract, in order to protect the offspring. They will stimulate the animal's intestines to expel the seeds as soon as possible. How clever is the arrangement of nature. In this sense, friends who often have problems with constipation due to insufficient daily dietary fiber are very suitable for eating fruit with seeds. If you do not eat bananas, try other fruit with seeds. However, those who were originally weak friends, eating prone to diarrhea, even drinking cold water feel that want to go to the bathroom, it is not suitable to eat these fruits, especially fruit with a small seed, eat too much at a time is easy to cause diarrhea. Even people with normal digestive function have diarrhea because they eat two pounds of grapes or three cantaloupes at once. In this case, except that it is partly caused by pathogenic bacteria, most cases are called "food intolerance." Part of the reason may be due to fructose malabsorption, but other reasons are still not clear, because of the role of trace chemicals among them, or because of the physical effects of tiny seeds. For those who have relatively weak digestive capacity, after eating a large number of fruits, they are worried that dilute digestive juices and digestive functions of the intestines will decrease. It is advisable to eat less greasy and high-protein foods. In turn, for these people, they have already eaten a lot of greasy foods or high-protein foods. The burden on the gastrointestinal tract is heavier and they are not suitable for eating more fruits. This is why the traditional saying "crabs and persimmons cannot be eaten together", "crabs and pears cannot be eaten together," and "mutton and watermelon can not be eaten together" are taboos. The reason why I oppose these taboos is because they emphasize too much on "getters" and let people forget the real truth. In fact, if the gastrointestinal function was originally poor, not only persimmons but also grapes, melons, strawberries, etc. would have similar effects. If the gastrointestinal function is normal and the physical quality is strong, then there is no need to mind these problems. In addition, the proteases in fruits and oxalic acid, tannins and other substances can damage the mucous membranes of the oral cavity and digestive tract. Many fruits may also cause allergies. For example, many people say that after they eat kiwifruit, their tongues tingle, and even the mucous membranes are broken and bleeding. After eating persimmons, the mouth is astringent, which is the result of damage caused by proteases and tannins. Some people eat kiwifruit after oral tingling, throat itching, there are many people eat mangoes, pineapples, papayas, melons and other fruits have similar problems; some people have eaten after the oral cavity, body rash; these are the manifestations of food allergies. Since there is an allergy to food, it should not be forced to eat. Allergic airway and digestive tract mucosal edema can affect normal breathing and digestive function, and can be fatal if severe. There are also studies abroad that show that eating too much citrus fruit during pregnancy is associated with an increased risk of allergies after birth. Please note that what is said here is the risk of "excessive" rather than being completely eaten by pregnant women with citrus fruits. Every half a catty of fruit recommended by the dietary guidelines does not cause trouble. Understand your physical condition, actively treat gastrointestinal disorders, improve your metabolic function by adjusting your diet and exercise habits, and pay attention to the amount of foods you eat. When eating uncomfortable foods, try to eat as little or as little as possible. Health care measures are far more meaningful than remembering a few "taboos." In short, fruit, as a kind of sweet enjoyment of food, is also a source of many healthy ingredients, or should always eat, but the amount should be controlled between half a catty and a catty. For each person, due to different physical conditions, the specific amount is also slightly different, gastrointestinal function is weak to eat less, hypertension patients should eat more. What kind of fruit is not suitable to eat more or not, what kind of fruit causes allergies and intolerance, which kinds of fruits are no longer adverse reactions after cooked and cooked, these also need to carefully understand after eating.
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