What do women eat? Beauty four recommended recipes
In modern times, more and more women are beginning to pay attention to information on skin care and skin care. Because no woman wants her face to be covered with spots and acne, I don't want to wear a thick, dark yellow, cheeky face to go out, so I think beauty is the way they do all their life. And want to build beautiful skin, diet is the best way. What kind of beauty do women eat? Next will introduce four beauty recipes for everybody. Women who want good skin may wish to eat. What do women eat? Four beauty recipes recommended Beauty Recipe I. Bitter Gourd Raw materials: amount of bitter gourd, ham, egg white, salt, starch, sesame oil and vegetable oil. practice: 1. Wash the bitter gourd, cut it open vertically, go to the pot, and chop the end of the ham. 2, set the fire on the wok, put oil, heat to 5 heat, put bitter gourd, stir fry. 3, add water, fire boil, transfer to medium heat, put ham. 4, add a little salt, starch water, pour egg white, turn off the heat and sesame oil. Efficacy: This bitter gourd soup is simple, eat both under the fire and acne, if you have acne girl or boys, then give them a lot to eat bitter gourd. Beauty Recipes II, Trotters Soup Raw materials: trotters, peanuts, soybeans, red dates, green onions, ginger, star anise, pepper, clear water and the appropriate amount. practice: 1. After the trotters have been washed, the surface of the trotters will be clean and broken into pieces. 2. Soak peanuts and soybeans with cold water for 15 minutes. Put the trotters in the soup pot and add cold water to the surface. Put about 5 centimeters on the surface. Boil the water with a large fire and remove the trotters. 3, put the pot in the water, pour trotters, after the fire opened stew into small and medium-sized fire, add onions, ginger, star anise, pepper and other spices, stamping slowly stew for 1 hour. 4. After the soup is gradually thickened, the color turns white, pour peanuts, soybeans, and soaked water, and stew for another half an hour. 5, add soy sauce, salt, soybean paste, continue to simmer for 20 to 30 minutes. Efficacy: trotter nourishing benefits, plus jujube with moistening tonic, cholesterol-reducing soybeans, soups that come out with milk, nourishing beauty diet effect. Beauty recipes three, yam green bamboo shoot fried chicken liver Raw materials: yams, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth, and starch in appropriate amounts. practice: 1, first of all, yam, green bamboo shoots, washed, cut into strips. 2, chicken liver washed with water, cut into pieces. 3, then the yams, green bamboo shoots, chicken liver and other raw materials were boiled with boiling water. 4, finally, put some cooking oil in the pot, add appropriate amount of soup, seasoned and then into all the raw materials, stir fry under the number, then eat it. Efficacy: Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three, with a sense of conditioning blood, improve the skin's moisture and color effect. Beauty recipes four, Wuji yam soup Ingredients: Wuji, yam, wolfberry, carrot, onion, ginger, pepper, ginger, onion, salt, and Shaoxing. practice: 1. Cut chicken pieces, yam peeled and cut pieces, peeled and cut carrots, sliced ​​green onion and ginger slices. 2, black chicken must be cold water pot can spit net dirty things. 3, the fire pulled out the blood of the black chicken. 4, remove the black chicken controlled dry water, use hot water to wash away the surface of the floating chicken foam, the pot to do water, hot water and then into the black chicken, onion, ginger, cooking Shaoxing wine. 5, after the fire boiled, cover and change the small simmer for 40 minutes. 6, pour into the pot, sprinkle a little pepper, a little salt seasoning. 7, pour into the yam block can be slightly stewed soft. 8, add carrot stew for 5 minutes to pan bowl. Efficacy: Yam contains a large number of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, allantoin, etc., with nourishing yin and lung function, can adjust the metabolism, emollient, pass through the intestine .
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