What kind of food is great for hot summer?
July 22 this year was the great heat of the 24th solar term. It was a hot midsummer and it was the hottest time of the year. So when it comes to summer heat, many people are beginning to pay attention to how to keep their health. What kind of food does big summer eat? Look at what you guys know. Tomato Sweet and sour tomatoes, palatable, nutritious, sour and sweet, slightly cold, the liver, spleen, stomach, have thirst, stomach digestion, detoxification effect. Eat hot tomatoes in hot weather can relieve hot weather, increase appetite and help digestion. In addition, according to nutrition experts, summer should eat more tomatoes, there is an important reason - sun protection. Because tomato is rich in antioxidant lycopene, daily intake of 15 mg lycopene reduces the risk factor for sunburn by 40%. Great summer eat broccoli! This is a very popular vegetable. It is delicious, nutritious and has a high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili pepper. It also has anti-cancer efficacy, and its efficacy has been recognized by people around the world. The average nutritional value and disease prevention of broccoli far exceeds that of Other Vegetables, ranking first. The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. It is one of the vegetables that must be eaten in summer. Loofah Loofah is native to India, and belongs to the genus Loofah, an annual climbing herb. It is widely cultivated in South China, Central China, East China and Southwest China provinces. It is one of the main vegetables in summer. It is served with tender guarana, which is suitable for cooking and soup. Mature melon fiber developed, can be used as medicine, said Loofah, regulate menstruation, dehumidification and other effects. Loofah is sweet, cold and non-toxic. The main effect: In addition to heat and intestines, indicia not sore, milk is not less. Those with physical weakness and diarrhea who suffer from irregular menstruation, fatigue, cough and expectoration, and postpartum milk failure are more likely to eat loofah. Loofah should not be eaten raw, can cook, decoction service; loofah juice is rich in water, it is appropriate to cut it now, so as to avoid the flow of nutrients with juice. What kind of food does big summer eat? Loofah is a good choice! The pumpkin is warm, sweet, and has a good taste in the spleen and stomach. With Bu Zhong Yi Qi, anti-inflammatory pain, phlegm pus, detoxification insecticidal function, Liver Qi, Yi Gan blood, miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, and its rich nutrition. Bile secreted by the pumpkin can help us to promote gastrointestinal motility and help food digestion. At the same time, pectin can protect us from the rough food and protect our gastric mucosa. In addition, the pumpkin can restore liver and kidney function and regeneration, because the pumpkin can eliminate the mutation of the carcinogen nitrous acid. It is the essential vegetable that we help to digest in the summer. Lettuce Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com