Fall health should abide by the principle of "keeping up"

In the autumn, health should be followed by the principle of “conservation and observance” to maintain the guilty spirit of internal defense, and to maintain longevity and health. Should be happy. In the fall, the yang gradually began to gather and the yin gradually became longer. It was easy to cause people's emotions to fluctuate, or to feel irritated or sad, causing melancholy and sadness. Therefore, in the fall, health should be adjusted to maintain the spirit of peace and tranquility, so as to ease the impact of the chilling chill in autumn on the human body and thus make people feel good.

Should raise lungs. The climate in the fall is dry. At this time, if the body's resistance is reduced, the respiratory tract mucous membranes are likely to be constantly stimulated by chilling and heat, and the resistance will be weakened. This will provide opportunities for pathogenic microorganisms to easily cause colds and colds, and can also cause tonsils. Inflammation, bronchitis and pneumonia. Nature has prepared abundant moistening products for people – fruits, such as raw pears, sugar cane, wolfberry, pomelo, and wolfberry, have the effect of nourishing yin and moisturizing the lungs. Lily lotus porridge, white fungus rock sugar porridge, and Sydney Chuanbei can also be used. Rock candy and so on.

Should protect the stomach. After autumn cool, the temperature difference between day and night changes greatly, and the spleen and stomach disease has a high incidence. In particular, patients with ulcers should mediate the spleen and stomach. Therefore, people suffering from chronic gastritis or stomach and duodenal ulcers must pay special attention to the warmth of the stomach and add clothes in a timely manner to prevent the abdomen from catching cold and causing stomach pain or worsening old diseases. In the fall, you should generally eat less and more meals, eat more soft appetizing digestibles, not greasy foods, and unfavorable foods.

Should Yin. In the autumn of the day, people's skin and mouth will appear chapped, and a series of dryness symptoms such as increased hair loss and thirst constipation will be seen, commonly known as “Qiuzao disease”. Qiuzao not only makes people feel uncomfortable, but also induces many infectious diseases such as colds and rhinitis. Therefore, the fall must be nourishing and preventing dryness. At this time, attention should be paid to maintaining a certain temperature and humidity in the room. We should choose more products that are cold and moist, such as American ginseng, bird's nest, Adenophora, Ophiopogon japonicus, Dendrobium, and Polygonatum. In addition, in the daily life, it is necessary to go to bed early and get up early, go to bed early to benefit from yin, get up early to lishufei, breathe fresh air, make the body fluid sufficient, energetic.

(Citizen reporter Wang Yuexin's Wang Chengliang organizes)

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