"Great heat" coincides with "middle volts" and "three high days" to prevent heatstroke
July 23 of this year was the twelfth solar term in the 24th solar terms, Great Heat, and coincided with the beginning of the mid-level. "Middle-volt" is the hottest period of the year, and the "three high days" of "high temperature, high humidity, and high fever" are coming soon. Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine pointed out that the summer heat is also the most severe season of moisture in a year. At this time, the focus of health care is on refreshing the heart and soaking the spleen. Summer heatstroke should not be underestimated to avoid misunderstandings against heat stroke Meteorologists have warned that when the humidity is high, the water vapor content in the air is high, evaporation is small, the body's large amount of sweat is difficult to evaporate, and the heat dissipation in the body is not easy to cause sultry heatstroke. Inappropriate treatment of heat stroke may delay the condition and even endanger life. Experts advise that to deal with heat stroke should avoid misunderstandings, immediately after entering the air-conditioned room, symptoms, or body parts of the heart, especially the heart of alcohol, ice or soaked cold water are undesirable. Wang Wei, deputy director of the Department of Emergency Medicine at the First Affiliated Hospital of Guangxi Medical University, explained that human body cooling is mainly accomplished by skin cooling. If you immediately enter the air-conditioner room where air does not circulate and the temperature is too low, apply alcohol or ice to the entire body area, or soak the body with cold water, the skin pores will shrink dramatically, which will hinder the normal perspiration of the pores. Even progress to heat shot disease. According to experts, heat stroke is the most serious clinical type of heat stroke, and the mortality rate is 40% to 50% under normal conditions. When the patient's body temperature exceeds 42 degrees Celsius, the mortality rate is as high as 80%. At the same time, patients with heat shots have a 20% to 40% chance of leaving neurological impairment sequelae. The vulnerable population consists mainly of high-temperature operators such as railways, auto repair workers and sanitation workers, as well as special physiques such as the elderly, infants and pregnant women. Experts suggest that heatstroke should be quickly evacuated from the high-temperature environment, rapid cooling, choose a cool, ventilated place to rest, appropriate to drink frozen salty water, taking Rendan, Shi Dishui, Huoxiang Zhengqi liquid and other Jieshu drugs. If conditions allow, you can apply ice on the forehead, armpit, groin, armpits, or on the forehead, armpits, groin, and inner thighs to remove heat and cool down. Experts remind that because of the lack of characteristic signs, early detection of light heat stroke and heat stroke is difficult. In the long-term high-temperature environment, dizziness, palpitation, nausea, vomiting, limb twitching and other symptoms of heat stroke may not be relieved after self-treatment. It is advisable to consult a doctor as soon as possible. Experts: "summer training dogma" should not be severe As the saying goes, “Twenty-nine in winter practice, and three in summer in summer.†Many people still insist on physical exercise under hot weather. Experts suggest that in hot weather, it should be avoided in the sun, closed high temperature environment. A lot of sweating in a short time, prone to low salt, limbs and other symptoms. Since entering into the volcano, hot weather has continued to occur in many places throughout the country. According to Qin Haidong, deputy director of the Emergency Department of the First Hospital of Nanjing, “summer training dog and dog†refers to the concept of insisting on exercising in hot weather to increase their own heat resistance, but should avoid sun exposure and high temperature movement. Qin Haidong introduced that recently, among the patients with heatstroke received by the emergency department of the First Hospital of Nanjing, one patient died and 3 patients were severe. He said that when the ambient temperature is higher than 36°C and the relative humidity is higher than 60%, the human body temperature will increase, the mechanism of heat dissipation will be destroyed, and the accumulation of heat in the body will cause the body to fail. Sun Yun, a professor of exercise physiology at Nanjing Institute of Physical Education, believes that the sport itself is for heat dissipation. In hot weather, it is not advisable to do strenuous exercise. At the same time, it is necessary to strengthen the supplement of water and salt. Dehydration and desalination will destroy the body's internal balance and lead to heat stroke. The reporter noticed that there is a popular saying on the Internet that a lot of perspiration in the hot summer days will reduce weight more effectively. Qin Haidong said that when people exercise at high temperatures and sweat a lot in a short time, some people will have symptoms such as low salt and soft limbs. After he suggested that such a situation occurs, it is best to add salt promptly under the professional guidance of a doctor. How to stick to sports properly in hot weather? Sun Hao said that in hot weather, we should avoid doing strenuous exercise. We can do some exercises with low energy consumption and relatively small amount of sweat, such as dumbbells, barbells, and other stretching exercises such as power exercise and yoga. Sun Hao also suggested that in air-conditioned places indoors, it is important to avoid direct air-conditioning. Due to the heat-dissipating capillaries, the sudden contraction of the capillaries causes the capillaries to contract, while the excessively rapid and rapid cooling of the capillaries is not so sensitive. Instead, it can cause colds. Qin Haidong said that in hot weather, the exercise time should not be too long, the diet should be light, but also a lot of water and electrolytes should be added. You can choose to swim in the indoor sports hall or play table tennis in the morning or in the evening. And other sports. Household Cleaner,Grease Cleaner Kitchen,Household Carpet Cleaner,Cleaning Spray Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenicosmetics.com