These 8 fruits are best for early summer May

In the early summer, it was dry and dry, and it was alive after the beginning of spring. All things recovered and the body’s metabolic function became active. Diet should pay attention to eat more sweet, eat less acid to raise the spleen. Seasonal fruit is the best choice. Eight kinds of fruit suitable for early summer taste are presented to you.

1: Pineapple

March is best for pineapple.

Pineapple originally named pineapple, native to Brazil, was introduced to China in the 16th century, with over 70 varieties and one of the four famous fruits in Lingnan. Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, and proteases. The pineapple is sweet and flat, with the functions of nourishing stomach, eliminating spleen and diarrhea, clearing the stomach and quenching thirst, and nourishing skin.

草莓

2: Sugar Cane

The nutritional value of sugar cane is very high. It contains more water and the water accounts for 84% of sugar cane. Sugarcane has the most abundant sugar content, among which sucrose, glucose and fructose have a content of 12% and are easily absorbed and utilized by the human body. In addition, after scientific analysis, sugar cane also contains other substances that the human body needs, and sugar cane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is particularly high, ranking first among fruits. Sugar cane has the reputation of "blood fruit".

To eat sugar cane, be careful: If you eat red sugar cane, it will poison.

Reminder: The spleen and stomach are deficient, and the stomach and abdominal pain is unfit for human consumption.

3: Pear

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. It has a good effect on people with fever and internal heat. It can moisturize the throat, regulate the lungs, relieve cough, nourish the stomach, and relieve the lungs. Hot cough, pediatric wind-heat, throat sore throat, dry stool knot embolism. In addition to these effects, pears also have the effect of lowering blood pressure, clearing away heat and sedation, and pears are rich in sugars and vitamins, have a protective effect on the liver and help digestion.

Reminder: Pear cold, so spleen and stomach Deficiency, indigestion and postpartum blood deficiency people should not eat.

4: Cherry

Cherry has a reputation as the "first branch of spring fruit" and is a very suitable fruit for spring consumption. Cherry fruit is thick, succulent, bright in color, rich in nutrition, and rich in iron. And the cherry is warm, sweet and sour, with the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening the spleen and appetizers. Cherry eaten in spring has sweating, Qi, hurricane, and rash.

Reminder: Cherry is a fire, can not eat, the body Yin Huowang should not eat or eat less.

5: Carambola

Carambola is rich in fruit juice and fiber, can thirst, quickly replenish the body's moisture, can help clear the intestines, eliminate fatigue. Carambola also contains a lot of carotene, sugars and vitamins B, C, etc., can eliminate throat inflammation, aphthous and oral ulcers, prevent wind and fire toothache, wind-heat cough, treatment of cold. Eating carambola also has the effect of lowering cholesterol and lowering blood lipids. It has good preventive and therapeutic effects on cardiovascular diseases such as hypertension and arteriosclerosis. It also protects the liver. It is a good fruit for Spring Festival health.

Reminder: Carambola is cold and suitable for people who suffer from cardiovascular disease or obesity. However, people with deficiency of spleen and stomach or with diarrhea are advised to eat less, while those with poor kidney function are unfit for consumption.

6: 枇杷

枇杷 For the spring it is also a fruit that is both nutritious and delicious. Poria contains a lot of nutrients such as protein, carbohydrates, iron, calcium, phosphorus, and magnesium, and it also contains a lot of carotenoids to protect eyes and protect the skin. The fruit acid and citric acid contained in wolfberry can stimulate the secretion of digestive glands, promote appetite and help digestion and absorption. Many people eat wolfberry to treat all kinds of cough because the amygdalin contained in the wolfberry can moisten the lungs, relieve cough, and cause sputum.

7: Lemon

Lemon is one of the fruits rich in vitamin C, and lemon is also a beauty product in fruits. Many MM will use it for skin care. Lemon contains a lot of organic acids, minerals, etc. These are the nutrients needed to keep the skin tender.

8: Strawberry

Strawberry high nutritional value, rich in vitamin C, has the effect of helping digestion, is the best spring health. Strawberry has always been considered to have the effect of blood, Qi, spleen, and lungs. It is suitable for young and old, especially for those who are physically weak, and strawberry is one of the nourishing fruits. In addition, strawberry contains iron, glucose, fructose, malic acid, citric acid, etc., can effectively assist in the treatment of spring-prone throat pain, Hyperactivity cough and other diseases.

Reminder: The bigger the strawberry is, the better it will be, and the taste of the big strawberry will be lighter. Therefore, a strawberry that is a bit bigger and ruddy than a quail egg has a good taste. In addition, strawberry has a high moisture content and a thin epidermis that is susceptible to mechanical damage or microorganism intrusion and rots and deteriorates.

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