Summer diet food recommended
In summer, it is time for women to start crazy weight loss again. But how can we lose weight in a healthy way? People who want to lose weight and do not want to exercise are not easy to lose weight. If they cannot control their mouths, then it is really not to lose weight. Weight loss is not just about what you say, but what you actually do. Here, people who want to lose weight recommend some appropriate weight-loss foods. If you want to lose weight, you need to manage your mouth, walk your legs, eat less, exercise more, but you must not eat it, and your body will not stand it. The first thing to lose weight is to eat low-calorie, low-sugar foods. The main recommendations are fruits and vegetables, which are rich in cellulose. Cellulose cannot be decomposed and used by the body, so you can increase your satiety while eating it. It will not be absorbed by your intestinal tract, but it will promote intestinal peristalsis and excrete excretion of feces. For example, melon, cucumber, loofah, white radish, seaweed, leeks, kelp, mung bean sprouts, pepper, celery, etc. These are foods rich in cellulose, low in sugar content, and low in calories. Then, while feeling full, you must eat foods that provide the energy needed for the day's activities, such as high-protein foods. When you lose weight, you can't just eat food, so your nutrition will not keep up, especially if it is accompanied by high exercise capacity, it will eat more nutritious food, otherwise the body will be weak. Such as boiled eggs, tofu, boiled chicken, beef, fish, these fats are relatively low, high protein content, add a little salt when boiled on it, taste less. The next step is to recommend some fruits. After all, there are many fruits that are suitable for weight loss. For example, hawthorn, apple, lemon, kiwi, tomato, etc., can also raise beauty when losing weight, because they are rich in vitamins, so that even if you lose weight, but the skin will not deteriorate. The last recommendation is some weight loss tea. The weight loss tea here is not a treasure to sell those health care products, but ordinary tea, the general tea has the effect of scraping oil, the enhanced version is to buy some lotus leaves Soaked in water, but pay attention to the relatively cold lotus leaf, drink more easily diarrhea, stomach is not good, to the right amount.
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