Eat these "change foods", at least 10 years old
Vascular youth is a sign of longevity Human skin contains 19 feet of blood vessels per square, and the total length of blood vessels is 62,000 miles (1 mile = 1.61 kilometers). If all of them are connected end to end, they may wind around the earth for 2.5 rounds. The nutrients we eat will be transported to the cells in every part of the body by blood vessels. The younger your "lifeline" is, the longer your life will be. Want to keep blood vessels young, remember to eat food that can exchange blood! The following foods are vascular "scavengers" that can be a "cleaning" for the whole body! Eat change food for good health Black beans Blood circulation catalyst The anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on blood and is extremely easy to be absorbed by the body. The effect can not be ignored. Black beans can also make blood, but also can help blood circulation, regulate gastrointestinal function, strengthen metabolic capacity, and actively transported to the body, so that women look ruddy, endocrine also reached equilibrium, improve cold conditions. Recommended eating Vinegar soaked black beans Anthocyanins are more stable under acidic conditions and the use of vinegar blister is beneficial to the absorption of nutrients in black beans. Before brewing, it is necessary to fry the black beans, let cool, and pour into the vinegar so that they do not pass black beans. However, about 1/3 of the space needs to be set aside so that the black beans do not expand and overflow. Cover and then soak, so that black beans can be eaten after they have fully inflated. Black beans can also be used to beat soy milk or soup Anthocyanins are more stable under acidic conditions and the use of vinegar blister is beneficial to the absorption of nutrients in black beans. Before brewing, it is necessary to fry the black beans, let cool, and pour into the vinegar so that they do not pass black beans. However, about 1/3 of the space needs to be set aside so that the black beans do not expand and overflow. Cover and then soak, so that black beans can be eaten after they have fully inflated. Puer Tea The best regulator of blood pressure and blood sugar Tea contains a special effect ingredient catechol, with the role of preventing blood oxidation, prevent blood pressure, blood sugar, and make blood circulation more smoothly. Related studies have found that Puer tea has a significant inhibitory effect on diabetes-related biological enzymes and helps stabilize blood sugar. A survey showed that drinking more than 3 cups of green tea a day can really absorb the nutrients needed for blood. In addition, you can also "eat tea." The easiest way is to "eat tea with vegetables." The green tea leaves are ground to pieces and then kneaded on the surface of noodles, such as bread, steamed bread, etc., and the steamed and savory flavor can achieve good absorption and the mouthfeel is also very good. Recommended eating Puerh tea is recommended for drinking between meals. Use 100°C boiling water when brewing. It is best to drink Puerh tea once, because most Puerh teas are consumed every other year or even several years and are easy to deposit dust. onion Blood thinner Contains a prostaglandin A with a strong vasodilator effect, which can relax blood vessels, reduce blood viscosity and reduce blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can increase the activity of fibrinolysis. With hypolipidemic, anti-atherogenic function. garlic Cleansing of blood Contains volatiles, can eliminate the accumulation of fat in the blood vessels, there is a significant lipid-lowering effect, is a good medicine for hyperlipidemia and arteriosclerosis. 2023 New Laser Distance Sensor
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