What to eat Freckle whitening 3 whitening diet recommended
There are spots on the face that are undoubtedly irritating. Freckle is not as easy as two days a day. What food can you usually eat to whiten it? Come and learn about it together! What to eat Freckle whitening One, assorted fruit tarts - hot weather Raw materials: one pear, one apple, one banana, one pineapple, one kiwifruit, four strawberries, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, and a proper amount of cold water. Production: 1. Wash pears, apples, bananas, pineapples, kiwifruit, and strawberries. 2, add appropriate amount of water in the pot, put all the fruit Ding, boil with the fire and turn to a small fire. After the fruit is boiled, add sugar, and finally drip into the water starch, push it with a spoon while frying, and put the honey into the soup bowl to boil. Efficacy: Eliminate hot weather, whitening and spotting. Second, barley lotus porridge - whitening in addition to freckles Raw materials: 150 grams of barley, 50 grams of lotus seeds, five red dates, 15 grams of crystal sugar, and 1000 milliliters of cold water. Production: 1, Yiyiren wash clean, soak with cold water for three hours, remove and drain water. Lotus seeds to the lotus, washed with cold water; red dates washed to the core. 2. Add 1000 ml of cold water to the pot, put it in the coix seed, boil it vigorously, then add lotus seeds and red dates, boil it together until it's cooked, add rock sugar, and finally add it to a porridge. Efficacy: Whitening and moisturizing can eliminate freckles, age spots, butterfly spots, etc. Third, yams porridge - in addition to stains Raw materials: 100 grams of glutinous rice, 50 grams of fresh yam, 15 grams of Chinese wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 milliliters of cold water. Production: 1, Washed with glutinous rice, soaked in cold water for an hour, then drained and drained. 2, fresh yam peeled, scraped clean, cut into small Ding like to use. The ladle is left open with warm water. 3, add 1500 ml of cold water into the pot, put glutinous rice, yam, wolfberry, and boil with a big fire, turn the small fire to make soft rotten, add sugar and honey when eating. Efficacy: blood and beauty, eliminate stains.
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