Nutritional value and efficacy of sweet potato leaves

Before the sweet potato leaf was mainly pig feed, it was sought after by the health care professionals because of its attractive nutritional value in recent years. So, what are the nutritional values ​​of sweet potato leaves?

Nutritional value of sweet potato leaves

1. Each hundred grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, and 0.32 milligrams of vitamin C.

2. Compared with common vegetables, the contents of minerals and vitamins are superior. Carotenoids are 3 times higher than ordinary carrots and 600 times higher than fresh corn and taro. Therefore, the Asian Vegetable Research Center has classified the sweet potato leaf as a highly nutritious vegetable variety and called it "Queen of Vegetables."

The effect of sweet potato leaves

1. Antioxidant

Sweet potato leaves contain very rich flavonoids, which can capture the oxygen free radical "killer" that stirs up troubles in the human body. It has antioxidant, anti-oxidant, anti-inflammatory, anti-aging, anti-inflammatory and anti-cancer effects.

2. Improve immunity

The large amount of liquid protein contained in potato leaves and tubers can prevent cardiovascular fat deposition, promote cholesterol excretion, and improve the body's immunity.

3. Detoxification

Sweet potato leaves are rich in chlorophyll, which "purifies the blood" and helps detoxification.

4. Prevent anemia

Daily intake of 300g of sweet potato leaves can supplement the body's daily needs of iron and vitamins A, C, and E.

5. Prevent hypertension

Sweet potato leaves are rich in potassium, which helps control blood pressure and prevent high blood pressure.

6. Improve constipation

Sweet potato leaves rich in dietary fiber can promote gastrointestinal motility and prevent "constipation and acne."

7. Anti-cancer

Sweet potato leaves are rich in polyphenols and can prevent cell canceration.

8. Improve menopausal symptoms

Sweet potato leaves are rich in phytosterols, which can achieve the same function of regulating body functions as hormones.

9. Promote milk secretion

Sweet potato leaves contain flavonoids and other substances that promote milk secretion.

10. Strengthen eyesight

Sweet potato leaves are rich in vitamin A and can enhance vision.

The medicinal effect of sweet potato leaves

1. Treatment of chronic constipation

250 grams of fresh sweet potato leaves, refueling, salt, stir-fry, eat once, eat each morning and evening fasting, suitable for dry stool people.

2. Treatment of diabetes

Fresh sweet potato leaves 250 grams, 250 grams of fresh melon, Shuijianbi, once a day. Or 100 grams of sweet potato leaves, pollen 20 grams, 20 grams of Polygonatum, Shuijianbi, 2 times a day.

3. Treatment of children with hoarding

250 grams of fresh sweet potato leaves, cooked and lightly eaten its soup.

Night blindness

Fresh sweet potato leaves (yellow is better) 100 grams, 120 grams of goat liver, cooked with cooked food. Effective for 2-3 consecutive times.

5. Insufficient postpartum milk

200 grams of fresh sweet potato leaves were chopped, 250 grams of pork were chopped, and lightly cooked with soup, once daily.

6. Blood in the stool, blood fall

200 grams of fresh sweet potato leaves, Jianshui service, 2 times a day.

7. Spleen deficiency, women's postpartum blood deficiency, lack of milk

300 grams of fresh sweet potato leaves, smashed to very broken, one chicken (about 750 grams). After killing the chicken, it will be mixed into a pot and put into a pot for 2 hours. The chicken soup will be taken out in 500 ml. It will be boiled together with the sweet potato leaves to form a thin paste and seasoned with herbs. Once a day.

Side effects of sweet potato leaf

Gastrointestinal retardation and kidney disease patients are unfit for human consumption.

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