Human organs winter health instructions

Vascular cold shrinkage easily becomes brittle

The blood vessel is like a rubber hose. When it gets cold, the rubber will become brittle. If the water pressure increases, it will break easily, and so does blood vessels. Cold stimulation can make people's sympathetic nerves abnormally excited, resulting in increased cardiac contractility and peripheral vasoconstriction, leading to increased systolic and diastolic blood pressure.

Prof. Yun Yun Chen said: “When climate change occurs, blood pressure fluctuations increase, leading to increased cerebral hemorrhage, cerebral infarction, etc. Especially in middle-aged and elderly people, the vascular elasticity itself is worse than that of young people, so there is a higher chance of cerebral hemorrhage and other accidents. ”

The annual meeting of the American Heart Association researchers warned that it is more difficult for hypertensive patients to control their blood pressure within the normal range during the winter than in summer.

Make a blood pressure monitor when you enter the winter and adjust the dosage according to the situation.

Sleep early in the evening. During the day and night, the cardiovascular clocks will also be disrupted, leading to excessive secretion of epinephrine and norepinephrine from the body, causing the blood vessels to contract, blood flow, and viscosity to increase.

Eat blood vessels "scavenger." Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic, and onions are the eight most important foods that can clear the blood vessels and maintain the elasticity of the blood vessel walls.

Prostate can also cause problems with coldness

The prostate is a male "dextrous" organ, and coldness is the most common cause of prostatitis.

Guo Jun said that the prostate gland is rich in adrenergic receptors, cold easily cause sympathetic nervous excitement, resulting in glandular contraction, local blood circulation is not smooth, causing chronic congestion; while increasing urethral pressure, prone to frequent urination, urine Urgent, dysuria, endless urination, urinary incapacity, perineal and lower abdominal pain and discomfort.

Pay attention to the warmth of the lower abdomen and the lower back. Proper warming can relax the local muscles of the prostate, expand the blood vessels, accelerate blood circulation, reduce the resistance of the prostate outlet, and allow the excretion of prostatic fluid to be unimpeded, thus alleviating the edema and congestion of the prostate gland.

Eat foods that are beneficial to the prostate, such as white melon seeds, tomatoes, apples, etc.

Timely urination, do not squat, usually drink plenty of water, not only help maintain smooth blood flow, but also dilute urine, flush the urethra, prevent urinary tract infection and stone formation.

Lungs hurt lungs most in the morning

Cold, dry air in winter has to pass through the "lungs" gas exchange station to enter the body. Not being protected at this time will not only induce some respiratory diseases such as cough, but will also easily fall off the root cause, leading to recurrence in the coming year.

At this time we must pay special attention to raising the lungs to prevent respiratory diseases.

Actively replenishing water helps raise lungs. Drinking plenty of water can also “ingest” moisture from the respiratory tract. For example, pour hot water into the cup and use the nose to slowly absorb the vapor from the cup mouth. It can be done for about 10 minutes each time, sooner or later.

In autumn and winter, the fog is cold and heavy. Excessive inhalation can cause great damage to the lungs. Old people with morning practice habits had better wait for 9 o'clock.

Nose prevents germs from entering the nose

The nose is the "window" and "ventilation hole" of the body's entire respiratory system.

Experts said that winter direct contact with cold air nasal mucosa, its mucus secretion decreased, the capillary becomes brittle, the nose's "screen" role is also easy to deteriorate, resulting in the air of bacteria directly into the lungs, increased the risk of respiratory infections. In addition, winter is also a period of high incidence of chronic rhinitis and allergic rhinitis, and many old diseases are miserable.

Stick to the nose every day. Use the outside of the thumb along the bridge of the nose and the sides of the nose to massage up and down about 30 times. Every morning before and after going to bed, increase blood circulation in the nose and improve cold resistance.

Wash the nasal cavity with warm salt water before going to bed to prevent the nasal mucosa from drying, moisturizing and cleaning.

Wear masks on bad days when the air quality is poor, or when you go out from a room with high temperatures.

Ear frost resistance is particularly poor

The ears, nose, hands, and feet are all in the nerve endings. Blood flow is low, and it is particularly cold in winter. The nose can breathe and breathe, there are footwear and socks protection, hands can wear gloves or insert pockets to keep warm, only the ears are often exposed.

However, except for the adipose tissue in the ear lobe that can keep warm in the ear, the remaining part of the body is covered with cartilage only in the thin skin, so it is the most “cold” organ in the facial features.

Many people have this feeling that if the ears are exposed in the winter, there will even be a feeling of "cold headache." Therefore, it is also very important to do antifreeze work for your ears.

The best way is to wear earmuffs when going out or cover your ears with a wide hat or scarf. From the outside into the warm room, you can quickly grab your ears with your hands and let it warm up quickly.

After the ear is frozen, it is not suitable to apply hot water and heat, which will lead to increased symptoms.

Spleen and stomach metabolism will slow down

Dripping into ice, this is the high incidence of spleen and stomach. As the weather gets colder, the stomach itself will be a little tired. If you eat too cold, too hard food, it will put an extra burden on the stomach.

In winter, eat more soft and easy-to-digest food, and try to eat as much as possible, and not eat anything within 3 hours before bedtime so that the stomach can work and relax.

The heart is afraid of large temperature difference between indoor and outdoor

The heart is like a generator of the human body. In the winter, to provide the body with enough energy, it has to work harder. This also makes winter a heartbreaking event for the heart.

Professor Wang Wen said, “In the winter season, the temperature difference between indoor and outdoor is large. In addition, when the climate is dry, people’s physiological functions are relatively slow and they are often in a state of stress. This increases the burden on the heart; more severely, the crown Pulses can also cause a ruptured atherosclerotic plaque, blockage of blood vessels, and cause angina or myocardial infarction."

People with cardiovascular diseases must pay attention to keeping warm, especially to protect their heads, hands and feet.

Wear gloves, hats, scarves, coats, and hot water before bedtime.

Put hot water first in the bath, and then undress after the water temperature is appropriate.

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