Small, thirsty diet taboo

The full season is suitable for health. So, what are the dietary taboos of the small and full of thirst? The unclear friends follow the Xiaobian together to find out.

Small, thirsty diet taboo

1, do not over-consume cold food

When we enter the small full solar season, the temperature will become higher and higher, and many friends like to buy some cold drinks at this time to cool down.

However, excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea, embolism, due to the development of pediatric digestive system is not yet complete, the old man's organs function gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.

2, eat spicy fatty, wet food

After the small hours are over, there is more rain, the air is moist and hot, and the skin contains moisture and heat. It is easy to cause rubella, wind eczema, sweat spots, eczema, wet skin diseases, athlete's foot, etc., “The Golden Chamber, stroke chapter” says: “ In the evil, itching and rash." Therefore, you should eat less spicy, fatty foods that help you wet your diet. Therefore, animals such as animal fats, jellyfish, sour, spicy, sexually warm and fire-fighting, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, anise, cinnamon, chives , eggplants, mushrooms, fish, shrimps, crabs, all kinds of seafood, cattle, sheep, dogs, goose meat, such as the delicious, to properly control the intake after a small festival, to avoid inducing various skin diseases, from the source to do " Heat and moisture, "previously prevent disease."

3, eat less kebabs, hot pot, barbecue foods

The arrival of a small full, I believe we have already felt the arrival of hot summer. At this time, the three or five friends could eat food stalls, lamb skewers, hotpots, etc., and they were full of interest. Then, a few bottles of cold beer were served and they were very happy. However, this is a very unsanitary and extremely unhealthy diet. As mentioned above, fried and smoked, beef, shrimp, crab, crab, and hair are high-calorie, warm-burning substances that can easily cause stomach-heat accumulation. Cold beer stimulates the stomach and intestines, and is invaded by evil spirits, which can easily cause disharmony between the stomach and the stomach. Discomfort, diarrhea and other gastrointestinal diseases occur.

Suitable for small full food:

1, corn

It has the effect of adjusting the appetizing, reducing turbid diuresis and the like, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.

2. Gao Liang

With spleen and kidney, the effect of seeping dampness, it is suitable for children with indigestion, hot and humid vomiting and diarrhea, diarrhea embolism.

3, Coix

The beneficial water permeability, spleen diarrhea and other effects, apply to short urine, edema, athlete's foot, rheumatism, sputum diarrhea, flat warts and other illnesses.

4, lentils

With spleen and in, eliminate summer heat and other effects, suitable for Shushi vomiting and diarrhea, spleen vomiting, eat less loose stools, diarrhea edema, Chibai vaginal discharge and other diseases.

5, cress

It has the effect of clearing heat and diuresis, and is suitable for urinary diarrhea, urinary bleeding, and vaginal discharge.

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