Changyin rose tea conditioning endocrine also help sleep
Did you stay up late and sleep well lately? Careful yang stimulating in the body will affect the regular operation of blood and endocrine, long-term sleep will damage the skin's metabolic mechanism, appear melanin deposition, spots, dark circles, fine lines, wrinkles and acne and other annoying skin problems. Want to improve the skin problems caused by sleep disorders, you may wish to try incense or tea. Yang Qi into the dark sleep beauty conditioning endocrine According to the theory of traditional Chinese medicine, the human body needs to follow the movement of celestial bodies that are rising from the sun to the moon to achieve yin and yang coordination and achieve the effects of health care, longevity, and beauty. The yang and yin of the human body will change due to day and night changes. During the day, the yang will be strong and rise above the yin, providing the energy needed by the human body. At night, it will be a rest and soothing time. Shen, the income of yin, to avoid over-exciting yang and affect the quality of sleep, damage the law of the blood circulation, leading to endocrine disorders and skin problems caused by. Enhancing sleep quality is one of the important ways to adjust endocrine function. Many people will scent incense before bedtime to relax and help sleep, but the efficacy of aromatherapy has not yet been decided. It is known that there are indeed sleeping effects of aloes and sandalwood, which helps the sun sink into In the yin, the purpose of rest and recuperation is achieved, but its quality varies greatly, and the price is expensive, not necessarily suitable for ordinary people. Drinking tea to aid sleep endocrine "love play beauty" If you want to get a good night's sleep, the easiest way is to take a bath before going to bed, adjust blood and endocrine, relax and sleep well. In addition, according to the individual's type of insomnia, with tea refreshment, help soothe the nerves to help sleep. Emotional If you often have emotional instability, tension, anxiety, irritability, thinking too much, thinking too much and so on, it is easy to affect the quality of sleep, the body can not get adequate rest, long-term there will be blood disorders, anger, endocrine and metabolic disorders , Such as obesity, long acne, dark complexion, premature aging of the skin. Due to the sleep disturbance caused by emotions, in addition to doing some relaxation exercises before going to bed, you can also enjoy a cup of tea with Beiting rose blossoms, soothe your blood circulation, regulate your life, improve your sleep quality, and achieve “sleep beauty†"The effect. [cold type] In the cold winter, many women like to hide in quilts for warmth, but some people with cold physiques not only have cold hands and feet, but also have a cold body. Even if they sleep with high-quality duvets or silk quilts, they still shake their limbs. When it is completely hot, the body is in a state of tension all night, and it is difficult to sleep well. The next day can only dream to get up to school or work. For this type of woman, it is advisable to have a cup of warm ginger tea or cinnamon tea at night and add some berberine to help sleep. Cinnamon cinnamomum tea should be boiled in a ratio of 10:1. Take 3 cinnamon and 1 to 2 berberine, 500 to 600 c.c. Boil until 300c.c. Can be about. Cinnamon enters the kidney and has a warming effect. However, in order to avoid excessive yang at night, it is necessary to use a small amount of bitter cold and clear-fired berberine to guide qi and blood to “into the yin†and improve the nourishing yin, nourishing yin, and the skin in sleep. . The above-mentioned cinnamon Coptis tea is suitable for drinking at night when the yin is strong. The human body has strong yang during the day and strong activity. In order to cooperate with the natural yin and yang operation, it is not suitable to add berberine when drinking this tea during the day. In addition, women with cold physique can usually use Suanzaoren 3 money, rose 2 money, 3 chrysanthemums, with a small amount of Polygala, Ningxin soothe the nerves, nourish the liver blood, clear the psychological gas, help sleep, regulate endocrine and metabolic functions, Run Skin beauty. ã€Typical】 Some women are because of busy work, high pressure, obviously sleepy but tired to sleep, long-term endocrine disorders, accelerated skin aging, spots, fine lines, physiological chaos, frequent body condition. Dr. Zhang Zheming believes that overworked insomnia is related to excessive qi and blood deficiency, and the body appears to be similar to the condition of “outside strength and deficiencyâ€. If the appearance seems to have a sense of vitality, clinically Guizhi Gentian oyster soup is usually prescribed as a drug. Guizhi can promote blood circulation, can make up for lack of gas, prevent colds; keel and oysters have the effect of sedimentation of yang into the yin, can calm, soothe the nerves. If you want to use for health tea, you can reduce the amount of herbs, take Guizhi 3 money, white peony 3 money, ginger 3 money, licorice 2 money, red dates 2, keel 3 money and oyster 3 money, into 600c. c . Boil water, boil over with the fire, and continue cooking for 10 to 15 minutes. If the blood is too weak and the vitality is lost, the entire person is tired and has no strength. If you are tired, you need to change to cinnamon Coptis tea.
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