This way eating glutinous rice does not indulge in the correct eating of glutinous rice.
The glutinous rice is also known as six millet, glutinous rice, earth corn, pilgrimage, barley, barley, grass beads, return rice, and rice kernels. It grows mainly in the warm and humid valleys and ten rims, mainly at an elevation of 2,000 meters. The following places. Glutinous rice is rich in nutrients and is a food with high nutritional value. Therefore, it is called the "king of the world's grass plants," and in Europe, glutinous rice is called "the health of life." In Japan, glutinous rice It is called anti-cancer food, so even if the language is different, the place is different, but the high nutrient and multi-effects of glutinous rice are recognized by most people. When it comes to what you eat, glutinous rice is one of the first foods. Therefore, today we specifically sum up how to effectively eat glutinous rice, and use it to exert its strong phlegm-reducing effect. We hope that we can make everyone feel better in this wet season and have a better spirit to challenge their own lives. Let's take a look at some of the practices of glutinous rice: Should not mix rice Some practices will cause glutinous rice to lose its original value. It is common to use glutinous rice porridge to enlarge the rice to increase its taste and taste. Because red beans and glutinous rice are not wet, they are not thick and the soup is clear. Unlike rice, rice itself contains moisture, and it is thick and wet. When rice is added, it becomes thicker. However, the dehumidification effect of glutinous rice and red beans (or red beans) is reduced. Hard rice processing method Glutinous rice is hard to cook. Here are three ways to solve it. 1. Wash the glutinous rice before cooking, and then brew with water for two or three hours, and then cook it easily after boiling the water. When cooking, it is best to boil the water in the glutinous rice so that the loss of nutrients can be avoided. 2. If you do not want to soak glutinous rice, you can also use the freezing method. Put glutinous rice in the refrigerator freezer for 6 to 7 days. Take it out and cook it again. 3. Fried glutinous rice, Chinese glutinous rice in the cold, can be used before cooking with a pan, until the golden or yellow, if the cold end of the small partners eat, you can first deal with this. Red bean rice porridge practices: Red bean glutinous rice porridge is the practice of glutinous rice, which is easier or better. Here's a brief introduction: Raw materials: glutinous rice, red beans, crystal sugar 1. Wash glutinous rice and red beans in advance and soak it in warm water for two hours (if you used the above method, you can skip it) 2, to add enough water in the pot. 3. After the first water is turned on, turn the fire off and let the red bean glutinous rice boil in the pot for half an hour. Then open the fire, cook for a while, then turn off the heat, stuffy for half an hour, and then add the right amount of rock sugar to pan. Who should not eat glutinous rice 1, physical Deficiency should not eat glutinous rice. According to traditional Chinese medicine, glutinous rice is sweet and cold, and if the body is cold or it is a person with poor constitution, long-term use will lead to more serious cold, and women will experience symptoms of irregular menstruation. 2. Menstrual women should not eat barley Glutinous rice is a cold, cold body, or eat less, especially during the menstrual period do not eat, during menstruation can not eat too cold food. 3, people with poor digestion should not eat barley The glutinous rice contains high sugar viscosity, which may hinder digestion, so people with poor digestive function cannot eat glutinous rice. 4, pregnant women should not eat more rice Glutinous rice has diuretic effect, may cause imbalance of sodium and potassium ions in the body, water will also be discharged more, the amount of amniotic fluid may be reduced, but it will not cause fetal malformations, pregnant women can eat but not eat more. 5, sticky rice is not suitable for long-term consumption Cold glutinous rice, if used for a long time, can cause the body to become cold and the gastrointestinal health may also be affected. Women are not able to take glutinous rice for a long period of time, otherwise irregular menstruation may occur. Women taking pregnancy may increase the risk of miscarriage. 6, children should not eat more rice Although children can also take glutinous rice, they must eat less. Infants and young children should never take it to avoid indigestion. If you want to give your child glutinous rice, you must thoroughly boil it. This will help your child's digestion and avoid the appearance of gastrointestinal discomfort. 7, glutinous rice is not an alternative medicine Glutinous rice is a kind of food, not a drug, so if the body is uncomfortable, it must be treated promptly, instead of taking glutinous rice. Although glutinous rice can be used to reduce the body's blood sugar and blood lipid levels, but patients with high blood lipids must be timely medical treatment, can not be treated by taking glutinous rice disease, or the disease is very easy to delay. 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