7 è¯€çª è¯€çª to improve the efficiency of sports weight loss fat burning faster
Exercise to lose weight is a more effective way to lose weight, but many people mention exercise to lose weight, often just "three minutes of enthusiasm", really can not stick to down. In fact, exercise and weight loss are also flawed, and mastering these tips can make you healthier and faster. Here are some sports weight loss tips for you to burn faster and more effective. Don't choose boring sports In order to make up their minds to lose weight, many people deliberately went for a gym card, but often after a few visits, the card was thrown to the side until the expiration of the card period, and of course, the so-called Sports weight loss program also ended in failure. The reason is because when you go to the gym, you are mostly running on a machine in situ, or you can scurry on a dynamic bicycle. Boring and boring, the difficulty will be expanded indefinitely. If you choose to run in the neighborhood near the home, or in the school, you can run while watching the scenery, but also chat with people who know each other, so that the movement is naturally in the fun, naturally proceed. 2. Split exercise time When you lose weight in sports, if you divide the weight loss time into several periods, you can lose weight more than one hour or more. Because after a short workout time, you can try to increase exercise intensity so that you can consume more calories in the same amount of time. As if you were planning to run 4 kilometers a day, but you can split 4 kilometers into 2 kilometers in the morning and 2 kilometers in the evening. 3 . Must be active after meals The reason we are obese is not to eat more or to exercise less. So after a meal, we can't immediately nest in a place without exercising before our food is fully digested. Otherwise, our body can easily accumulate fat. Therefore, after dinner, we must think of ways to make ourselves active and let the heat be consumed as soon as possible. So after dinner we can choose to do housework or go for a walk or something, these are great weight loss tips. 4. Idle time becomes less Not every exercise takes up to half an hour or more, and every five consecutive minutes of exercise will reward you. There are quite a few five minutes of everyday life that can be drawn out, because you will always have some so-called idle transitions between two official events. Take advantage of these idle times, you will make a great change. 5. After dinner is a good opportunity 30 to 45 minutes before meals can exercise to lose weight, because: loss of appetite, reduced food intake. During sports, the cerebral cortex motor center and sympathetic nerves are highly excited, while the food center is relatively inhibited, and the secretion of digestive glands is suppressed. 30 to 45 minutes after a meal exercise to lose weight is due to weakened digestion and absorption. Exercise after a meal causes sympathetic nerve activity and massive secretion of adrenaline. Due to the need for muscle work, the central nervous system is slowed down, blood is redistributed, muscle arteries are expanded, and capillaries are opened to a large extent, increasing blood flow to the moving organs. On the contrary, blood flow to the digestive organs such as the gastrointestinal tract is reduced. . Frozen Mussels,Frozen Cooked Clean Mussel Meat,Cooked Mussel Meat,Seafood Mussel Meat Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com