During the Snowy Season: "Shiyi" dietary supplementation should be appropriate
There is a saying in old Nanjing that is called "snow pickles, snow-cured meat." When the snowfall hits the atmosphere, every household is busy pickling "salty goods." Add salt, star anise, cinnamon, pepper, sugar, etc. to the pan and fry until it cools. Apply it to fish, meat, and light poultry. After some preparation, remove it half a month later. Add the marinade to the pan and add water to boil. Go to the floating foam, put the dried poultry meat, a layer of code in the tank, pour the salt and brine, and then press on the big stone, remove it after ten days, and hang it under the eaves of the sun to dry to meet the New Year. Snow diet, tonic should be properly When the snow comes, the weather is getting colder. At this time, it is necessary to pay attention to adjusting the diet. The daily diet is ultimately caused by vegetables. In the cold snowy winter season, more vegetables are needed to supplement the diet and prevent it from getting too hot. What kind of vegetables do you eat in the snow? Lotus flower Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot and dry, which is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, the temperature changes from cool to cool. It has the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut the lotus root with an iron knife to avoid oxidation blackening. sugar cane The winter season is very much in need of replenishment. Sugar cane is rich in sugar and water. In addition, it contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane is also rich in many trace elements, of which iron content is particularly large, known as "blood fruit" reputation, has nourishing heat, laxative effect. Sugar cane has a high sugar content and should be controlled for consumption. It should not be eaten before going to bed. Snow health has "seven" One should keep warm Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating. The second should be healthy Must always keep the feet clean and dry, socks and diligence wash, diligently wash your feet with warm water every day, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption. Three more drinks Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml. Four should adjust God It is easy for people to feel low in the winter. The best way to change your mood is to exercise, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit. Five should be ventilated Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind. Six Yiyi porridge Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate. Seven should sleep early The chill in the winter sun is particularly bad at night. Get up early to raise yang, and later start to use solid essence. Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks. Canned fruit is a healthy snack. AGOLYN wholesale all kinds of canned fruit, such as canned yellow peach, canned orange, etc Snacks,Canned Lychee,Canned Peaches,Canned Fruit Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com