Autumn "more dry" three major physical conditioning law
As the heat cools, the weather is gradually changing from the heat mode to the cold mode. However, it is worth noting that the weather in the autumn is dry and there is much more attention in terms of living, living, and diet. There is an old saying in the folk saying, “Summer is no more than three points of falsehood.†This sentence is particularly evident in the elderly. Chinese medicine practitioners believe that summer is more than “summer†and autumn is more “dryâ€. After the handover of summer and autumn, people are easily tired and fatigued, resulting in spleen deficiency, stomach deficiency and qi deficiency. They need to adjust in several ways. Dietary conditioning Liqiu marks the beginning of autumn, but Yuwei is still in the early summer, and the weather continues to be hot and humid in the long summer. After the beginning of autumn, the yang in the natural world begins to converge and settle. The human body must also conform to the nature, avoid sweating and physical exertion, converge the lung, adjust emotions, and prevent colds. Eat as little as you like onions, ginger, garlic, and oysters in your diet. Chinese medicine believes that pungent lungs can promote lung qi. If too much pungent foods are eaten, it can easily cause lung qi to be too full, leading to symptoms such as getting angry and constipation. Diet should pay attention to three points: The first is that the Qingre Jieshu food is not busy withdrawing the table. After the fall, despite the obvious temperature difference between day and night, it is still very hot during the daytime. Therefore, it is necessary to continue to prevent the heatstroke from cooling down. The heat-quenching foods cannot be removed from the table at once. In general, such diets can prevent fluid respiration and rehydration, but also increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge and mint porridge. In addition, to eat more fresh fruits and vegetables, can meet the body needs nutrients, but also can be added to the loss of potassium by sweating. The second is to reduce the cold diet. After a long summer, people’s physical consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, cucumber, grapes, and so on. , Eat more may hurt the spleen and stomach, so eat less. Third, dietary nutrition should be strengthened. It is not possible to make the diet too light just for the sake of seeking heat and heat. In fact, by the beginning of autumn, we can eat meat properly. There are many foods such as duck meat, loach, fish, pork lean meat, seafood, etc. It is not only able to clear the heat but also tonic, so we can rest assured to eat. In addition, the "Su Wen Dirty Gas Theory," pointed out: "The main lung autumn," "the lung convergence, fast food acid to receive it," appropriate to eat more sour fruits and vegetables, such as apples, pomegranates, grapes, grapefruit, lemon, hawthorn And so on, you can converge the lung Qi Qiuzao. Life conditioning In the fall, it is necessary to guard against the "air-conditioning disease" invasion. In the summer, people will be dealing with air conditioners at home or in the office. However, while you enjoy the breeze and coolness, you are also prone to suffer from "air conditioning illness." Sun Li, a doctor at the Beijing Chaoyang Hospital, said that especially after the beginning of autumn, the weather was colder and sooner, with little attention, and abdominal pain, vomiting, diarrhea, colds, back pain, and other symptoms would occur. So how to avoid "air conditioning disease" it? First, after the beginning of autumn, morning and evening weather is cool, air conditioning opening time should not be too long, the best night is not open or only open dehumidification function. In this way, you can not only reduce the heat and heat, but also prevent "air conditioning disease." Second, people in the air-conditioned environment often drink ginger soup. Ginger has three functions of sweating, warm stomach, vomiting, and detoxification, which can effectively prevent and control "air conditioning disease." Third, people with chronic diseases such as asthma, chronic bronchitis, and those with weak gastrointestinal function should not use air conditioners. If necessary, they should avoid direct blows or cover the abdomen. Autumn "more dry" three major physical conditioning law Lungs and anti-dry foods are more affordable. Dr. Sun Li said that although Liqiu marks the beginning of autumn, but the temperature is still high after the beginning of autumn, the air humidity is also large, coupled with people often in the summer due to bitter summer too cold food, there are more weakened spleen and stomach function, this When a large number of eating supplements, especially overly nourishing yin products, will further increase the burden on the spleen and stomach, a long time in a weak gastrointestinal can not afford to bear, but lead to digestive disorders. Therefore, it should not be too tiring to supplement the early autumn tonic. Therefore, the daily diet should eat some food moistening fluid, lily, lotus seeds, white fungus, jujube, Chinese wolfberry, red beans, honey and so on. In addition, due to the gradual reduction of moisture in the air after the beginning of autumn, experts have warned that to combat the lung damage caused by dry gas, should add more water, may wish to do yams old duck soup. In addition, sweet and delicious pears, fatty and juicy, there are heat and detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew or sip cream, hyperactivity cough, measles and cough, bronchitis, etc. The disease has a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better. These foods work better with other beneficial foods or Chinese herbs. Sports conditioning Although it was autumn, the heat did not completely subside. In this season, it was necessary to exercise and exercise to avoid excessive exercise and excessive activity. Especially the middle-aged and older people must be more relaxed. In the same environment and in the same sport, the middle-aged and the elderly have lower endurance than young people. Injuries, injuries, cardiovascular and cerebrovascular accidents are more likely to occur than young people. Therefore, excessive exercise is not suitable for the elderly. Here to remind everyone that such sports as swimming, Tai Chi are still more suitable for the elderly. In particular, the fluency of Tai Chi, driven by softness, and the smooth transfer of the center of gravity contribute to muscle coordination and balanced training. It is a good exercise. Note that there must be 5 to 10 minutes of warm-up before exercise, and a few minutes of relaxation after exercise. In short, this season to exercise should pay attention to several points: the best choice for exercise in the morning and night; under the sun should not exercise too long to prevent excessive physical exertion, sunburn burns the skin; in hot and humid heat should not exercise too vigorous. In addition, as the weather turns cold, many people begin tonic to enhance their physical fitness. In comparison, detoxification is more important than tonic, because the more things tonic, the more “waste†produced by metabolism. If the toxins from the external environment and the internal environment of the human body cannot be excreted in time, the health risks will become worse. The bigger it is. Reasonable exercise can speed up the body's metabolism and help detoxify the skin and lungs.
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