American Cancer Institute Recommends 13 Anticancer Foods The First One You Eat Every Day
People expect that there is a "universal" food that can fight all cancers, but the truth is: There is no! However, eating more vegetables, fruits, whole grains, beans and other foods can reduce many cancer risks. The American Cancer Institute (AICR) recommends anti-cancer foods that you may be eating every day. Knowing their anti-cancer effects, you may wish to consciously eat more! Obesity increases the risk of 11 cancers, while whole wheat Foods and beans are rich in dietary fiber, and vegetables and fruits are very low in calories. They all control indirectly through the control of weight. Note: Primary finger of anti-cancer force: There is strong evidence to support its anti-cancer effect. Secondary indicators of cancer resistance: May have preventive effects on these cancers. 1. Apple: Apple is rich in dietary fiber and vitamin C. An apple contains 10% daily dietary fiber and vitamin C. The gut flora can also use pectin in dietary fiber to produce compounds that are beneficial to cells. Anti-inflammatory and antioxidant quercetin, epicatechin, anthocyanin contained in red apple, and triterpenoids contained in apple peel all have extremely strong antioxidant capacity. Anti-cancer power level: colorectal cancer Anti-cancer power level II: Oropharyngeal cancer, laryngeal cancer, lung cancer 2. Blueberry: Blueberry is the strongest antioxidant in all fruits. Blueberries are rich in vitamin C, vitamin K, manganese, and dietary fiber. Anti-cancer power level: colorectal cancer Anti-cancer power level II: Oropharyngeal cancer, laryngeal cancer, lung cancer 3. Broccoli and cruciferous vegetables: Cruciferous vegetables are completely free of starch. Almost every cruciferous vegetable is rich in vitamin C and manganese. Some dark green vegetables also contain vitamin K. Folic acid, vitamin B, magnesium, dietary fiber, carotenoids, anthocyanins, etc. can also be detected in some vegetables. Anti-cancer power level: colorectal cancer Anti-cancer power level II: Oropharyngeal cancer, laryngeal cancer, lung cancer 4. Cherry: Studies have shown that cherries can relieve headaches and arthritis, gouty arthritis pain. Both sour cherries and sweet cherries are rich in vitamin C and dietary fiber, as well as mineral potassium. Sour cherries also contain vitamin A. Anthocyanins make them resistant to oxidation and bright colors. Anti-cancer power level: colorectal cancer Anti-cancer power level II: Oropharyngeal cancer, laryngeal cancer, lung cancer 5. Carrots: Carrots are rich in vitamins, half a cup (about 120g) carrots contain twice the vitamin A we need a day, including vitamin K and dietary fiber content is also very rich, can play a very good antioxidant effect. Anti-cancer force level: breast cancer 6. Coffee: Whether coffee can fight cancer has been controversial and there are some studies that show that coffee can increase the risk of cancer. Currently, coffee has been removed from the "2B carcinogens" list, and there is increasing evidence that coffee can reduce the risk of cancer. The anti-cancer mechanism of coffee is still not particularly clear, and the composition of coffee will change with the change of coffee beans. In general, it contains vitamin B and phytochemicals that have antioxidant effects. Has proven to be preventable: endometrial cancer, liver cancer Possible prevention: Pancreatic cancer, kidney cancer 7. Cranberry: Cranberry juice can prevent urinary tract infections. But for most women, the unique flavor and color of cranberry has made its significance long over the food. It is also rich in vitamin C and dietary fiber. Anthocyanins, ursolic acid, benzoic acid, etc., make it highly resistant to oxidation. Anti-cancer power level: colorectal cancer Anti-cancer power level II: Oropharyngeal cancer, laryngeal cancer, lung cancer 8. Flaxseeds: Whether in the field of nutrition or medicine, flaxseeds are the "darlings" of researchers. Flaxseed contains high-quality magnesium, manganese, vitamin B1, dietary fiber, mineral-rich selenium, and can also provide protein and trace element copper. Lipids in flaxseed also contain omega-3 fatty acids. Flaxseeds are rich in plant estrogens such as lignans, so many studies have focused on their ability to prevent breast cancer. In recent years there has also been research on the role of flaxseeds in prostate and colon cancer. Anti-cancer power level: colorectal cancer 9. Grapefruit: A grapefruit can increase the vitamin C needed for adults a day. Low calories and sweet and sour taste are enough to make it popular around the world. Anti-cancer power level: colorectal cancer Anti-cancer power level II: Oropharyngeal cancer, laryngeal cancer, lung cancer 10. Soybeans: Tofu, soymilk, soy milk, legume fermented products, etc. are important sources of protein in our daily lives. In addition, soybeans are rich in phytoestrogens, dietary fiber, potassium, magnesium, copper, manganese, and iron. Soy is also a good source of polyunsaturated fatty acids omega-6 and omega-3. However, due to the variety and variety of legumes, some of the nutrients in the production process will have different degrees of damage and cannot be generalized. Anti-cancer power level: colorectal cancer 11. Tea: The teas recommended here are white tea, green tea, black tea, and oolong tea derived from plant leaves in the traditional sense, and are not derived from herbal teas such as rhizomes and seed flowers. The nutrients in tea also depend on the type of tea. In general, tea contains caffeine, catechins, theaflavin and theaflavins. Research focuses more on green tea and cancer because green tea is rich in epigallocatechin-3-gallate (EGCG). However, by reviewing previous literature, AICR currently does not give its exact conclusions for cancer prevention. 12. Walnuts: Of all nuts, walnuts rich in omega-3s have been studied for their anti-cancer effects. Linolenic acid, ellagic acid and flavonoids in walnuts are popular anti-cancer components in the laboratory. Animal experiments have shown that they can slow the progression of breast cancer and prostate cancer. There are currently dozens of studies exploring the anti-cancer effects of walnuts. However, AICR believes that the evidence for the anti-cancer effects of nuts is limited and no exact conclusions are given. 13. Whole wheat: Including brown rice, oatmeal, corn, whole wheat bread, barley, buckwheat, dry wheat, millet, sorghum and so on. Whole wheat foods contain complete nutrients, including dietary fiber bran, starch and endosperm. Super nutrients in whole-wheat foods make it difficult for researchers to explain how it works against cancer and which components can fight cancer. Anti-cancer power level: colorectal cancer China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com