Winter health how to tonic according to physical quality ingredients
As the saying goes: "Thirty-nine make up a winter, no sickness in the coming year." Winter is indeed a good time for tonic, called "make up the winter." Today’s citizens are paying more and more attention to health. Seasonal diets are increasingly valued by people. Modern people adjust their diets according to seasonal characteristics, from raising their stomachs to feeling the freshness of seasonal foods, and using seasonal ingredients to provide health and food supplements. . However, tonic need to pay attention to the right medicine. Health experts recommend that winter tonics must first understand their physique when choosing therapeutics and herbal diets, find out the physical attributes, and treat the symptoms. Yang deficiency physique, often chills, fatigue, easy edema, white face, diarrhea and other conditions, suitable for consumption of lamb, walnuts, leeks, Shiquan Dabu soup. Yin deficiency physique, usually like ice drink, often thirsty and dry tongue, irritability, easy constipation, can eat lily, white fungus, yam, Liu Wei Di Huang Wan and other ingredients and herbs. Qi deficiency physique, often show shortness of breath lazy words, lack of energy, easy to sweat, susceptible to cold and other signs, suitable for ginseng chicken, Yupingfeng powder, Buzhong Yiqi Decoction, Shenqi pills and other drugs. Blood deficiency, pale complexion, pale lips, easy to dizziness, dry eyes, palpitations, insomnia, dry hair, numbness, suitable for red dates, longan, Siwu Tang, Angelica blood soup and other herbs. Supplementing winter includes medicine supplements, food supplements, and food and medicine supplements. Medicinal supplements are mainly used to eat ginseng, pilose antler, donkey-hide gelatin and other herbs to achieve the effect of physical fitness. Sibu is a warm meat such as beef and lamb. The food and medicine supplement is combined with drug supplements and food supplements, to play a better tonic effect. The use of tonic or medicinal supplements to improve physical fitness and physical strength is a very good choice, but it should be noted that the selection of ingredients can really complement the ingredients. On the basis of eating warm supplemented meat and herbs, eating more fruits and vegetables can achieve a balanced diet. In addition, combining physical exercises such as walking and jogging helps maximize the benefits of winter health care. Best Eyelash Curler,Eyelash Curler Price,Good Eyelash Curler,Cheap Eyelash Curler Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com