Lidong health care more cold and drink more than four health porridge
Lidong represents the beginning of winter, and everyone lives and develops around cold and cold. After the winter, some people will experience cold hands and feet, mainly in the elderly, young women and children. To solve the problem of cold hands and feet, we must first pay attention to keeping warm limbs, especially the feet need to pay special attention. It is usually necessary to intensify exercise and adhere to hot feet every day. You can eat more beef, lamb, leeks, carrots, spinach, soybeans and other warm foods. Drinking hot porridge is a good choice for health care. It is recommended to use the following health porridge, which is practical and easy to operate. 1. Yam millet porridge Practice: Yam cut into small pieces for use. Cook the millet porridge first, and then add the yam to cook when the millet porridge is ripe. Then add the right amount of sugar or salt (the yam porridge should not be cooked too thin). Efficacy: Yam has spleen and stomach, Qi tonic effect. Yam millet porridge can play a strong physique effect, for children with indigestion also has a good effect. Chestnut porridge Practice: Prepare glutinous rice and peel chestnuts. Wash the chestnut, boil it with water, then pour the water into the pot and put the well-cooked chestnut and glutinous rice into the water and boil it. Efficacy: Chestnut porridge has the effect of nourishing the stomach, strengthening the waist and knees, and strengthening bones and muscles. It is suitable for kidney deficiency, leg weakness, and polyuria in the elderly. 3. peach kernel lily oatmeal Method: 15 grams of peach kernel, 30 grams of lily, 50 grams of oatmeal, fry walnuts, ground into a powder, and then with the lily, oatmeal and cereal can be eaten together. Efficacy: Tao Lili oatmeal has the effect of nourishing yin and activating blood circulation, and can be used as a daily meal. 4. Lamb porridge Practice: 30 grams of wolfberry fruit, 100 grams of lamb, 150 grams of rice, light blue, salt, chicken and the right amount. Wash and chop the lamb, clean the rice, rice, mutton, rice dumplings, light blue and white together into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge can be, when the pan salt, chicken and other seasoning . Efficacy: The mutton porridge has the effect of nourishing the liver, warming the kidney, and is very suitable for winter drinking. Chajun Home Safe,Digital Lock Safes,Rifle Safe,Black Color Safes Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com