Lower cholesterol food list!
Cholesterol is like a double-edged sword. Using it properly is a weapon. If you use it improperly, you will cause yourself a backlash. By lowering cholesterol, you can effectively control the amount of cholesterol and avoid excessive levels. oat In addition to drugs, the most effective way to control cholesterol is diet. Choosing the right diet can lower “bad†cholesterol levels and improve “good†cholesterol levels. To this end, Zong Yijun researched the cholesterol-reducing food list. To help you recognize these foods. First place: Oats According to experts from the American Dietetic Association, oats are rich in soluble fiber, especially beta glucan, which can effectively prevent the body's digestion and absorption of cholesterol. The study also found that oats can reduce bad cholesterol levels and total cholesterol levels by 5-10%. . Recommended food methods: In foreign countries, oat flour is generally made into oat bread, while in China, various methods of eating are summarized in long-term life practices, such as the use of a mixture of cooked yam and buckwheat noodles to make a meal. Vegetable dishes made from wild vegetables. Instant oatmeal can also be eaten directly in water or milk. Second place: beans Soybeans, red beans, and lentils are all good sources of soluble fiber. Each half cup of cooked green beans contains 3.5 grams of soluble fiber. According to a study in the US Journal of Nutrition, a half cup of cooked dried beans is consumed every day, containing 2 grams of soluble Fibers that persist for more than 12 weeks can significantly reduce bad cholesterol levels. Recommended food methods: soybean porridge, 15 grams of soybeans, 50 grams of japonica rice, jujube 10 tablets. Soak soybeans and soak for half an hour. Wash the rice and jujube into the pot. Add appropriate amount of water and put it on the fire. Boil the soybeans, then add appropriate amount of rice and jujube, and cook the porridge. Allow to cool after eating. Third place: Green tea Scientists' summary of 14 early-related studies found that regular consumption of green tea reduced total and "bad" cholesterol levels in humans by 7.2 mg and 2.19 mg/dL, respectively. Old Tang nutritionist Tang secret also reminded everyone to eat 1-2 cups of green tea every day, excessive consumption can lead to sleep disorders. Recommended consumption method: Take appropriate amount of green tea, place it in a teacup, pour a small amount of boiling water, evenly mix the water, then pour it out, then pour it into boiling water, and add water to make up for it after each serving. Did you know any cholesterol-reducing food? Just use the foods that are common in your life to control cholesterol, why not? As customers have higher and higher requirements for animal reproduction and animal disease diagnosis and treatment, traditional diagnostic methods such as visual inspection, stethoscope listening, thermometer inspection, and percussion and hammering can no longer meet the needs of animal husbandry production and veterinary clinics. Today, B-ultrasound is playing a big role in human medical diagnosis, and in the future, B-ultrasound will also play a role in animal medicine. We should promote the use of veterinary ultrasound scanner step by step according to the actual situation, popularize the knowledge of the use of veterinary ultrasound scanner, take this as an opportunity, and use it as a ladder to improve the level of veterinary practice in our country. Veterinary Ultrasound Scanner,Vet Ultrasound Scanner,Veterinary Ultrasound Machine,Veterinary Ultrasound Equipment Mianyang United Ultrasound Electronics Co., Ltd , https://www.uniultrasonic.com