The nutritional value and efficacy of cranberry

Cranberry, also known as cranberry and cranberry, is a common name for the subgenus of the genus Cinnamomum (also known as subgenus Artemisia) of the genus Azalea. The species of this subgenus are evergreen shrubs. It grows in acidic peat soil in the cool regions of the northern hemisphere. Flowers dark pink, racemes. Red berries can be eaten as fruits. It is currently cultivated in a large number of areas in North America.

For people

Maternal and Child, Child and Adolescent, Elderly, Occupational Population, Menopausal Women

Food taboos

1, dysentery, enteritis, cholelithiasis, fatty liver, cirrhosis, pancreatitis, encephalitis, stroke, renal failure, gout, respiratory diseases, male diseases, gynecological diseases, infectious diseases, facial diseases

2, chronic disease physically weak crowd

3, Qi Yu physique, Yang qi physique, blood stasis

4, long-term deficiency of the spleen and stomach who eat less.

蔓越莓

Cranberry related extracts

1. Cranberry Chewable Tablets:

Contains natural Cranberry and Blueberry Concentrates, plus Vitamin C, Fructose, Licorice Extract, Xylitol, etc., Antibacterial effect is even more times, good flavor, low in calories. best effect!

2. Cranberry juice:

Cranberry juice drink has a unique sour and sweet taste, fresh and refreshing. At the same time, in order to meet the different choices of consumers, cranberry juice mixed with apple or strawberry and other fruits has a more pleasant mouthfeel than the acid and maintains the unique flavor of cranberry.

3. Cranberry Capsules:

The cranberry capsule selection introduces pure cranberry fruit with very low yield in North American wetlands. The advanced production equipment extracts highly concentrated active ingredients and retains the nutrients of the fruit. It is a favorite health product for women.

4. Cranberry vinegar:

Cranberry is rich in monounsaturated fatty acids, anthocyanins and bioflavonoids, beauty, to help the environment, sweet and sour taste, suitable for long-term drinking.

5. Dried cranberry

Dried cranberry retains 90% of the nutrients of cranberry and tastes close to cranberry, with good taste and low calories!

Nutritional value

According to studies, the efficacy of cranberry comes from a unique “phenyl peroxide.” It has the function of a “quasi-vaccine” that can awaken the power of the immune system and inhibit the invasion of harmful bacteria. In addition, cranberry also contains the super-hot anti-oxidant "proanthocyanidin". With special anti-oxidant and free muscle scavenger conditions, cells can be protected from damage and maintain the health and vitality of cells. Some well-known cosmetics companies abroad have also developed technologies that combine the use of makeup and skin care products. They use the antibacterial and water-retention characteristics of cranberry and combine with whitening products to develop a new generation of herbal cosmetics.

The reason why cranberry can reduce the rate of urinary tract infection is because cranberry causes bacteria that cause urinary tract infections to stick to the cell wall of the urinary tract. This effect makes it easy for pathogens to follow. The urine is excreted. In addition, the cranberry will also acidify the urinary tract environment, making the urinary tract an environment unsuitable for bacterial growth. In addition to its role in preventing urinary tract infections, cranberry is also a good antioxidant. Cranberry is rich in vitamin C and anthocyanin (OPC) phytochemicals with strong antioxidant capacity. Biochemical experiments have found that The antioxidant substances contained in the berries can effectively inhibit the oxidation of low-density lipoprotein (LDL), commonly known as bad cholesterol. In addition, cranberry contains a high bioavailability of vitamin C, clinical trials found that eating cranberries Raspberry can quickly and effectively increase the concentration of vitamin C in human blood.

Medicinal value

(1) It helps to inhibit the growth and reproduction of various pathogenic bacteria, prevents the adhesion of these pathogens to cells in the body (such as urinary tract epithelial cells), prevents and controls women's urinary tract infections, and inhibits Helicobacter pylori infection;

(2) Help maintain the integrity of the bladder wall and maintain the normal pH of the urethra.

A small red berry, rich in nutrients

Due to the fact that fresh cranberries are not easily obtained and preserved, the most common cranberry products currently on the market are mainly blended with nutritional aids such as fruit juices, dried fruits or lozenges, and it can become a health food. The reason is that, in addition to being rich in vitamin C, which is indispensable in fruits, it also has many kinds of nutrients that rank among the highest levels in the fruits and vegetables industry. Therefore, it has many benefits for human health.

Health Benefits 1: Prevent urinary tract infections common in women

The female urethra is shorter than the male and is therefore more prone to infection problems. In the event of a urinary tract infection, even if it is cured, it can easily recur again. The cranberry will acidify urine, make the urinary tract become an environment where bacteria cannot grow easily, and has a mechanism that can prevent bacteria from sticking to cells in the body, so that bacteria that cause urinary tract infection are difficult to adhere to the wall of the urethra. In this way, even if the bacteria that can still survive the harsh environment survive, it will be excreted with the urine. Therefore, researchers in the United Kingdom suggest that cranberry juice or cranberry nutritional supplements of about 350 cc or more per day are helpful in preventing urinary tract infections and cystitis.

Health benefits II: reduce the incidence of gastric ulcers and stomach cancer

The most common cause of bacterial gastric ulcers is the cause of H. pylori infection. When this type of bacteria is attached to the gastric mucosa for a long time, it will cause damage to the stomach and cause bacterial gastric ulcers. If you regularly eat cranberry, it can also inhibit the adhesion of bacteria in the stomach. In addition, cranberry can provide the human body with protection like antibiotics, and this "natural antibiotic" not only does not make the body produce resistance, and does not have to worry about the occurrence of drug side effects, so even if it is eaten everyday it does not matter.

Health Benefits III: Reduce Cardiovascular Aging Lesions

People who often eat high-calorie, high-fat, and high-cholesterol foods can easily cause cardiovascular premature aging and produce various diseases such as high blood pressure, heart disease, and vascular embolism. Therefore, doctors have always called on everyone to eat less. In the case of three-high foods, foods (such as fish oil) containing monounsaturated fatty acids and tocotrienols should usually be added to avoid oxidation of low-density ester protein cholesterol (commonly known as bad cholesterol). However, for vegetarians, because of the inability to choose quail foods, these nutrients are not high in the general plants. Fortunately, cranberry contains not only high levels of monounsaturated fatty acids and tocotrienols. There is also another antioxidant-enriched tannin, so whether it is for foraging or vegetarian, you can use cranberry to protect your cardiovascular health.

Health Benefits Four: Anti-aging, Avoiding Alzheimer's Disease

In an American university's doctoral report, he pointed out that cranberry has a very strong free radical substance - bioflavonoids, and its content is high in the common 20 kinds of fruits and vegetables, especially in this place is full of In the environment of free radical harm, it is even more difficult to resist aging by natural and healthy methods. Regular consumption or daily consumption of cranberry is one of the best methods.

Health Benefits 5: Beauty and Beauty, Maintaining Young Skin Health

Among all the fruits, there is vitamin C that makes the skin beautiful and healthy. Of course, cranberry is no exception. The precious cranberry can resist the aging damage caused by free radicals on the skin, and add the necessary nutrients to the skin. Therefore, if you want to be young and beautiful, it's hard to be!

Other related

Identify imports

In accordance with the relevant provisions of the State Administration of Quality Supervision, Inspection and Quarantine of the "Administrative Measures on the Import and Export of Food Labels" and the "Product Quality Law of the People's Republic of China", imported food labels must be reviewed beforehand to obtain the import and export food label audit certificate. Imported food labels must be officially Chinese. label. Second, we must pay attention to checking whether there is a laser anti-counterfeiting “CIQ” mark on imported goods. "CIQ" is the English abbreviation of "China Inspection and Quarantine". The sign was added in 2000. In addition, consumers may ask dealers to check the “imported food hygiene certificate”. This certificate is just like the “identity card” of imported food. As long as the goods are in compliance, it can prove that the food is genuine “foreign goods”.

How to distinguish cranberry good or bad?

Cranberry is a bright red skin with small round fruits that grow on dwarf vines.

Growing in a cold North American wetland, the global production area is less than 40,000 acres, limited to the United States in the north of Massachusetts, Wisconsin, New Jersey, Oregon, Washington and other five states, Canada's Quebec, British Columbia, and South America's Chile. Cranberry is only suitable for planting in highly acidic sandy soils. After 3-5 years of cultivation, it can grow into a bright red fruit.

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