TCM health care for å•¥ pay attention to four times?
Health and longevity are the ideals and aspirations of human beings. To do this, we must choose scientific methods of health preservation. Chinese medicine pays attention to health care in a timely manner. Its theory is based on the overall view of the heaven and man, summarizing the experience of health care by hundreds of children. It emphasizes that health should conform to the natural seasonal climate change, and maintain harmony and balance with the yin and yang of the world so that the human body and the external environment Harmony and unity to achieve the realm of shape and spirit. “There are flowers in the spring and autumn, and in the summer there are cool breeze and winter snow. If there is no free time in the heart, it is a good time on earth.†The legend of the Song Dynasty Huang Longhui opened the Zen master portrayed such a realm. First of all, we must adapt to the four-point adjustment of emotions. The four-time adjustment of "god" means that the emotions should be adjusted according to the laws of spring, summer, autumn and winter. The secret of health: With the atmosphere of the four seasons, adjust the five internal organs. The focus of health care is on reconciliation, that is, spiritual and emotional care. Spring growth and development of all things, for spring to give people the vitality of the gas do not casually damage, robbery and kokeng. At this time, you should go to bed early and get up early, dress loosely, take appropriate walks, make your spirits happy, and maintain your vitality. Don't overwork or lose your temper. In the summer, the spirit is as beautiful as the flowers that are waiting to be put. At this time, avoid anger. If you want to make your body radiate, you must have a keen interest in things outside. Autumn is the season when all things are ripe for harvest. The weather is getting colder, and the will is more comfortable and quiet. It is to calm down the air in order to ease the impact of autumn on the health of the human body. Do not be irritated and angry, and you must protect the lung from Qiuzao. In winter, the atmosphere of heaven and earth gathers and hides, the yang gas is hidden in the ground, and the yin gas diffuses the space. It is necessary to converge on itself, avoid running around, and do not make big movements, and do not sweat. Clean air, less care, no worries, do not disturb the body's yang. Get up early in the evening and start late in the morning. If you exercise It is best to wait until the sun comes out. A small amount of activity will feel as if you are sweating. In the spring and summer, more activities should be taken to eliminate troubles, keep happy, and make vitality grow. Autumn and winter should be kept within the spirit, the goal is nothing but to hide the human body without venting. Second, we must comply with the four-hour adjustment of the living. The way of daily life needs to conform to the laws of the operation of the body's biological clock; time and rest are mainly reflected in the changes of yin and yang. In the morning, as yang begins to grow, people wake from sleep. In the morning, human yang is vigorous, yin is latent, energetic and has the highest working efficiency. From noon to dusk, the yang gradually disappeared, the yin gradually increased, and there was still a strong ability to move, but it gradually became exhausted. After entering the night, the yang gas is hidden, and the yin gradually swells. The human body needs sleep and rest to eliminate fatigue and preserve energy. After the roar of chickens began, there was a change in yin and yang, and the cycle of the new day began. Lay down from time to time, heaven and man unite. In the Yellow Emperor's Internal Classic, there is an incisive summary of the practice of keeping one's health in mind, that is, “there is always living and working hard,†and it is believed that in the end, it can be “shaped and deity, and it will be the end of the year and the age of 100â€. the goal of. Also, we must follow the four-point adjustment diet. With the changes of the season, the body's vital organs are also undergoing changes. Following the four-hour qi, dietary adjustments can be made to enrich the vital organs and balance the human yin and yang. As the saying goes, “grains are for raising, five fruits for helping, five animals for good, and five dishes for filling. The odor is taken and served to replenish the essence.†As long as we follow the principles of timely health, then the best doctor is himself. The best hospital is the kitchen. The best medicine is ingredients. The best effect is time. (The author is a physician from Beijing Chaoyang District Traditional Chinese Medicine Hospital) Orthopedic Suction Tubes,Orthopaedic Suction Sets,Orthopedic Super Sucker,Orthopaedic Suction Cannulas Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com