What is good for kidney deficiency? 3 kinds of "black food" Ziyin Bushen
The kidneys have an important influence on women. Chinese medicine pays attention to "five colors and five internal organs," while black foods enter the kidney, which is a good assistant for kidney and Qi. Black rice, black fungus, black sesame seeds... These "black foods" are foods that are suitable for women's kidneys. Let's take a look. What kind of good kidney eat? 3 kinds of "black food" Ziyin kidney 1, black rice - rice treasures "black pearl" Black rice is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, there are appetizers Yizhong, smooth astringent make up, spleen warm liver, Shujinhuoxue and other effects; black rice and purple rice are rice The precious varieties belong to the glutinous rice category. Black rice “nourishing yin and tonifying the kidneys, fitness and warming the stomach, improving eyesight and activating blood circulationâ€, “clearing the liver and rectifying the intestinesâ€, “smoothing and moisturizing the intestines, and moisturizing and strengthening the lungsâ€, can be used as medicine for meals, dizziness, anemia, and white hair. Waist and knees, night blindness and tinnitus, the effect is particularly good. Long-term consumption can prolong life. Black rice has the effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, and maintaining liver and eyesight. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, weak waist, dryness and cough, constipation, urination, kidney edema, loss of appetite, weakness of the spleen and stomach. 2, chestnut - kidney fruit The chestnut is sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is especially suitable for people with weak waist, weak knees, frequent urination and spleen and kidney deficiency due to kidney deficiency. . Chestnut is a dried fruit variety with a high carbohydrate content. It can provide more calories and is beneficial to the body against cold. It is more suitable for autumn and winter seasons. The unsaturated fatty acids, vitamins and minerals contained in chestnuts have a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. In addition to cooked food, chestnuts can also be eaten raw, and raw chestnuts have a better kidney effect. If the elderly people develop the habit of eating dried chestnuts daily, they can achieve effective prevention and treatment of kidney deficiency and backache. 3, black fungus - kidney to stop bleeding and Qi The black edible fungus has a sweet taste, and it has the effects of replenishing qi and tonifying kidneys, cooling blood, and stopping bleeding. Clinically, it is often used to treat diseases such as leakage in the collapse, bleeding from hemorrhoids, hypertension, vascular sclerosis, physical weakness, constipation, and the like. Modern medical experiments have shown that it has the effect of reducing blood clots and is therefore beneficial to patients with cerebral and cardiovascular diseases. Black fungus contains protein, fat, carbohydrates and calcium, phosphorus, iron and other minerals as well as carotene, vitamin B1, vitamin B2 and other nutrients. Among them, iron content is particularly rich, 20 times higher than that of celery with the highest iron content in leaf vegetables, and nearly 7 times higher than pig liver with the highest iron content in animal foods. The "Iron Champion". louver fitting light,led louver fitting,mirror louver fitting,led recessed louver fitting,light fitting louver diffuser,louver window fittings,Recessed Louver Fitting Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com