The spleen and stomach are better than the winter children how to raise the spleen and stomach
In the dry weather in autumn, the baby will show signs of dryness, loss of appetite, cracked lips, and other symptoms of burning when it is overly attached to autumn. Many mothers will therefore go to pharmacies to buy some clear powders to set fire to them. They even use chrysanthemum tea and honeysuckle tea as standing health products for drinking. As everyone knows, different fire-clearing medicines are not necessarily effective for "flaming" symptoms, but sometimes hurt the spleen and stomach. Chinese medicine believes that the spleen and stomach is the main organ of the digestive system. Its function is to transport the water valley, that is, to digest food and absorb the nutrients therein for the body to use. In addition, Chinese medicine believes that "the spleen is not evil in the four seasons", that is, people with strong spleen and stomach function have strong resistance and are not susceptible to illness. Children with spleen and stomach deficiency are particularly prone to having a cold, showing pale complexion, dark blue eyes, a thin blue nose, thin body, loss of appetite, disturbed sleep, and frequent diarrhea. So how do children manage their spleen and stomach? 1, daily diet The spleen and stomach in Chinese medicine refers to the spleen and stomach meridians. If the child does not diet, overeat fatty, partial eclipse, inequality and other occasions may hurt the spleen and stomach. It is advisable to pay attention to proper daily feeding. Do not allow children to eat too much meat food. The diet should be regular. It is best to regularize and quantify, and children should be allowed to eat less snacks. If you belong to the spleen and stomach, you must develop the habit of eating hot drinks. You should not drink cold water and eat cold drinks, and do not eat too much yogurt. You can usually eat some yam, taro, etc., and eat less greasy food. If it belongs to the spleen and stomach, the partial heat, then usually should eat less dry, fried, spicy, cold food, it is recommended to eat more kelp, carrots, pumpkin and other foods. 2, Chinese medicine conditioning Children have weaker spleen and stomach, often due to a variety of reasons such as food, diarrhea, loss of appetite and so on. Experts said that taking into account the physiological characteristics of children with "spleen often inadequate," can be used to regulate the spleen and stomach of children, can protect children's delicate stomach, while symptomatic treatment. 3, massage Massage Zusanli has the effect of regulating spleen and stomach. Zusanli is located on the outer side of the two lower legs, and the knees under the eyes are the three traverses of the cheekbones, which are body-building strong points. Parents give children a daily massage for 10-15 minutes Zusanli, can make children digestive system function, digestion and absorption rate increased, facial muscle thinning better. Chiropractic can be used for infants and young children. Parents stood on the right side of the child and asked him to lie on his stomach. He used both hands to pick up the skin on both sides of the spine, gradually moved upwards from the cercaria, and squeezed it straight to the neck, repeating more than 10 times, twice a day. Chiropractor has spleen to help digestion and strong, can improve appetite, reduce colds, enhance physical fitness. 4, take note In terms of work and rest, adequate sleep is also very important to enhance the physique of children. Therefore, parents should cultivate good living habits for their children, insist on going to bed early and get up early to ensure adequate sleep. In addition, proper exercise can also improve the body's quality. When the weather is suitable, the children are exposed to fresh air and sunlight and participate in outdoor activities. Second, what children eat to regulate the spleen and stomach 1, light food with coarse grains Start by eating something light to slowly return your stomach to normal. After a few days of the festival, staple foods should be dominated by cereals, and corn, oats, and other ingredients can be increased in an appropriate amount. Attention should be paid to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, etc., may wish to match some pickles, these soup soup water has a good "clear fire" role, so that you have been "overwhelmed" gastrointestinal tract Rest adjustment. 2, drink plenty of boiled water Most people in the holiday season will experience high fat intake. Use two or three days to reduce the intake of refined rice, noodles, sweets and sweets, and force yourself to drink plenty of water, especially drinking plenty of water. This can speed up the metabolism of the gastrointestinal tract and restore the gastrointestinal tract to normal levels as soon as possible. . 3, green leafy vegetables contain dietary fiber, more supplements can promote bowel movements to increase excretion. Three Porridges to Treat Children's Spleen and Stomach 1, lotus yam porridge make up spleen and stomach qi deficiency Spleen and stomach qi deficiency children often have pale complexion, Shenpi fatigue, do not want to diet, fullness after eating, loose stools and other performance, if necessary, under the guidance of a doctor can choose Shenqi Baishu powder, Qiweibaishu powder and other proprietary Chinese medicine to adjust , Usually diet can use lotus yam porridge. Production: 30 grams of lotus seeds, 80 grams of yam, 50 grams of rice. The lotus seeds are peeled and cored, and the yam, glutinous rice, and water are added, and the porridge is eaten. This is suitable for children whose appetite and weight loss are caused by weak spleen and stomach. 2. Consolidate porridge and spleen yang Spleen and Yang deficiency, the common cold limbs, abdominal cold pain, eat raw cold food is easy to abdominal pain and diarrhea. A typical spleen yang deficiency can be treated with Lizhong Pills. Daily diet can be used to make porridge. Production: 15 grams of Gorgon, 15 grams of glutinous rice, and the appropriate amount of rice. Before the two flavors wok, boiled soft, then add the right amount of rice, continue to boil porridge, sub-enough clothes. Spleen dampness, astringent intestinal diarrhea effect. 3, Radix Ophiopogon lentil porridge nourishing stomach Children with insufficient stomach yin usually have mouth sores, accompanied by dry mouth, red lips, hot hands and feet, no appetite, constipation and other symptoms. Chinese medicine can be used to regulate the stomach soup, diet can be used Shatin Melon lentil porridge. Production: Adenophora, Ophiopogon 10 grams each, 15 grams of lentils, 50 grams of rice. First, the Adenophora, Ophiopogon japonicus boiled about 20 minutes, filtered soup, add glutinous rice, lentils boiled porridge. Aging is a natural process, and oxygen free radicals are the number one killer of accelerated aging of the skin and body. People try many ways for anti-aging, and using anti-aging cosmetics is one of them. This catagory includes Cosmetic Raw Material with anti aging effects, such as Copper Peptide, cycloastragenol, etc Anti-Aging Ingredients, Copper Peptide Powder, Coppee Peptide Supplier Hunan Insen Biotech Co., Ltd , https://www.insenhealth.com