How about drinking tea after a meal? How long can you drink tea after a meal?
Drinking tea is a culture in China since ancient times. Drinking tea after a meal is a habit of many people. In fact, there are many benefits to drinking tea. However, drinking tea after meals can achieve the purpose of solving tiredness, but it affects the human body. The absorption of food can easily lead to indigestion. Can you drink tea after dinner? Do not drink tea immediately after a meal. Tea contains tannic acid and theophylline, drink tea after meals these two substances will affect the body's digestion of food. Gastric fluid and intestinal fluid are essential for the body to digest food. When tannic acid enters the gastrointestinal tract, it inhibits their secretion, resulting in indigestion. How long can you drink tea after a meal? After drinking tea for at least half an hour after a meal, it is best that after one hour or one and a half hours, the digestion time of the food in the stomach is about 30 minutes or more, the tea contains more alkali, and is concentrated for a long time before meals. Tea can cause adverse effects such as indigestion, constipation, nutritional disorders, and anemia. Therefore, it is not advisable to drink tea before meals and within half an hour after meals. In order to avoid indigestion, it is better to drink some water after a meal. In addition, fasting is not good for tea. Ten Misunderstandings of Drinking Tea Tea is as fresh as possible When the new tea is fresh tea, fresh leaves are fried for less than two months. Relatively speaking, this type of tea does taste better. However, from the theory of traditional Chinese medicine, freshly processed tea has anger, and this anger needs to be stored for some time to disappear. Therefore, new tea can make people get angry when drinking too much. In addition, the high content of tea polyphenols and caffeine in new teas can easily stimulate the stomach. If you regularly drink new tea, you may experience gastrointestinal discomfort. People with bad stomachs should drink less green tea after processing for less than two months. Another thing to be reminded is that not all kinds of tea are newer than Chen's. For example, black tea such as Pu'er tea needs to be properly aged and of better quality. Best tea after meals Drinking tea immediately after a meal makes it easy for tea polyphenols in tea to react with iron and protein in food to affect the body's absorption of iron and protein. Drinking an empty stomach before meals will dilute the gastric juice and affect the secretion of gastric juice, which is not conducive to the digestion of food. The correct way is to drink tea at least half an hour after the meal, preferably 1 hour. Tea can sober up Drinking tea after drinking has both advantages and disadvantages. Drinking tea can accelerate the decomposition of alcohol in the body, and its diuretic effect can help discharge the decomposed substances, thus helping to relieve alcoholism; but at the same time, this accelerated decomposition will increase the burden on the liver and kidneys. Therefore, people with poor liver and kidneys are advised not to use tea to hang up, especially after drinking alcohol. Drinking tea before bed affects sleep The caffeine contained in the tea has the effect of stimulating the central nervous system. Therefore, it has been said that drinking tea before bedtime will affect sleep. At the same time, caffeine is also a diuretic, and drinking tea to drink a lot of water is bound to increase the number of nights to go to the toilet and thus affect sleep. However, according to consumers, drinking Pu'er tea has little effect on sleep. However, this is not because Pu'er contains less caffeine, but because of other reasons that are not yet clear. Tea to wash, the head tea can not drink Whether the head tea can drink depends on what tea you drink. If it is black tea or oolong tea, you should wash it quickly with boiling water and then pour out the water. This can not only play a role in washing tea, but also warm the tea, which is conducive to the volatilization of tea. But green tea, black tea, etc. do not require this process. Some people may worry about pesticide residues in tea and want to remove pesticides by washing tea. In fact, tea is used in the process of planting water insoluble pesticides, tea tea does not have pesticide residues, from the perspective of avoiding pesticide residues, washing tea is not necessary. Tea with boiling water High-grade green tea is usually brewed with water at about 85°C, and overheated water tends to reduce the freshness of tea soup. Tieguanyin and other oolong teas are best boiled with boiling water, and tea is better. Pressing black tea, such as Pu'er pudding tea, can also be considered boiled tea, so that the quality components of Pu'er tea can be fully leached out. Tea cap cover taste incense When scented tea and oolong tea cover cover easier to bubble out of tea, when cover green tea cover, it will affect the pure aroma. Tea with cups or mugs There is a layer of wax on the inner wall of the paper cup. After the wax is dissolved, the taste of the tea will be affected. The heat preservation cup sets a high-temperature and constant temperature environment for the tea. This will make the color of the tea yellow and darker, the taste will be bitter, and the smell of water will be boring. It may even affect the health value of tea. Therefore, when you go out, it is best to brew with a teapot, and then pour it into the flask after the water temperature is lowered. Directly boiled tap water tea In different regions, there is a big difference in the hardness of tap water. Hard water in tap water, calcium, magnesium and other metal ions high content, can be complex with the tea in the polyphenols and other components to produce complex reactions, thereby affecting the tea flavor, taste, and the health effects of tea. In comparison, pure water tea would be better. Chew tea slag aid after tea Some people will chewed the tea residue after drinking tea, because tea contains more carotene, crude fiber and other nutrients. However, this method is not recommended for security reasons. Because tea dregs may also contain trace amounts of lead, cadmium, and other heavy metals, as well as water-insoluble pesticides, if you eat tea dregs, these harmful substances will be taken into the body. Tea is used to drink, but also used to eat. Both have different requirements for water-insoluble hazardous substances. For drinking tea, water-insoluble pesticides can be used. Soaking does not affect health, but there is a potential risk of chewing. The tea used for eating is more stringent.
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