Summer heat and nutrition soup recommended recipes Daquan
For many people, the worst thing of the year is summer. Fan Zhihong, associate professor of nutrition and food safety at the College of Food Science and Technology at the China Agricultural University, pointed out that hot weather is an “adversity†for the human body and the body must rely on a lot of sweating to maintain a constant body temperature. The composition of sweat is quite complex. Besides water, it also contains minerals such as sodium, potassium, calcium and magnesium, vitamin C and various B vitamins, and a small amount of protein and amino acids. Especially during the “sauna daysâ€, the air humidity is too high, and the amount of sweating in the human body is very large, and the sweat evaporates slowly and the body temperature regulation is more difficult. The large loss of nutrients and moisture, and the deterioration of the digestive system, further aggravated the feelings of loss of appetite and weakness in the limbs. How can we spend the summer heat healthy? Fan Zhihong reminded that in the summer, enough moisture content should be supplied, and more importantly, various minerals lost during sweating, especially sodium and potassium. Some people greet sweet drinks in summer and eat lots of sweet fruits every day. However, they rarely eat salty meals seriously. When they sweat a lot, they may lack sodium and make their bodies weak. If you drink salt water or pickle, but you don't have enough fruits and vegetables, potassium deficiency is a problem. When there is a lack of potassium in the body, people's resistance to heat stroke will decrease. Summer is the peak season for the sales of beverages, but Fan Zhihong said that ordinary sweet drinks contain only sugar and water but cannot provide electrolytes such as sodium, potassium, calcium, and magnesium, and they do not contain vitamins. Therefore, do not rely solely on sweet drinks to quench your thirst, but should eat as much as possible fruits and vegetables, but also should be prepared at home in a nutritious porridge soup and hot summer drinks, especially the best bean soup, bean porridge, they add potassium, magnesium and other minerals Material is most helpful. Green tea, Huaguo tea and sour plum soup are also good choices. If you sweat more, then you need to add a little salt in the soup, about 0.3% concentration, a little salty enough is enough. In addition, care should be taken when drinking soup for a small number of times, as binge drinking can cause a sudden and large amount of perspiration and can lead to loss of appetite. Drinks just taken from the refrigerator must be allowed to drink at room temperature for a while, to avoid sudden contraction of the gastrointestinal tract blood vessels, and even paralysis. â– Recommended recipe Milk Osmanthus Tortoise Cream Ingredients: 1 box of turtle cream, 1 bag of whole milk, half spoon of sweet-scented osmanthus, and half-spoons of honey. Practice: Put turtle paste into a large glass bowl, use a knife to smash, pour cold milk into the refrigerator, and finally mix honey and sugar with osmanthus, and put it in a small bowl and serve. Comments: This dessert combines the flavor of guiling paste and the fragrant sweetness of osmanthus. It has a unique flavor and a cool taste. It also skillfully uses milk to supplement calcium and protein. Suitable for dessert or cold meals. Peanut lily bean Ingredients: 100 grams of red beans, 1 dried lily, 1 peanut, 1 teaspoon of rose sauce, 1 teaspoon of honey Practices: 1. Wash red beans and lilies and soak in the refrigerator for 24 hours in advance. 2. Pour red beans, lilies, and peanuts together into a pressure cooker. Bring the fire to a boil for 30 minutes and turn off the heat. 3. Wait for pressure cooker to cool naturally After that, open the lid, put it in a small bowl, let it cool at room temperature or refrigerate it in the refrigerator, add rose sauce and honey, and eat it. Comments: This dessert increases the supply of B vitamins and potassium while supplementing plant proteins. The flavor is fragrant and the mouthfeel is soft. Suitable for appetizers, cold drinks or supper. Lotus seeds heart soup Ingredients: 4 chicken wings, 10 chicken hearts, 2 lotus seeds, 1 water fungus, onion, ginger, pepper, geraniol, salt, pepper amount. Practices: 1. Wash chicken wings and chicken hearts, lotus seeds, fungus foam after washing dry water, green onion ginger slices. 2. Place the chicken wings and chicken hearts in a cold water casserole, add 4 small bowls of water, and boil to remove the floating foam. 3. Put the lotus seeds and green onion ginger slices in the casserole, then add various spices and turn it over for 1 hour. 4. Add the fungus, and then add the appropriate salt, continue to cook for 10 minutes, and finally seasoned with pepper, you can eat. Comments: Summer heat, people tend to upset, drink delicious soup is conducive to stability, but also help to add protein, vitamin B family, iron, zinc and salt. For people with bad stomach, eat more in summer After cold drinks and fruits are often cold in the stomach, you can add a little ginger in the soup to promote blood circulation in the gastrointestinal tract, and you will feel very comfortable. The soup tastes delicious. After eating the soup, the chicken wings and chicken hearts are picked out. Add a little spice to the mix and it is a good cold dish. Minced egg flower corn mash Raw materials: 1 egg, 50 grams of chicken breast, half bowl of quick-frozen sweet corn, a little salt, 2 bowls of chicken soup, and a proper amount of water starch. Practice: 1. Chicken breast boiled Cheng Rong, add a little salt and water, mix the starch; egg beat evenly, add a few drops of cooking wine and a little salt; sweet corn chopped. 2. In the pot, add the chicken soup to boil, add the sweet corn kernels, stir well and cook for 3 minutes. 3. After the water has boiled, add the appropriate amount of water starch, then stir well under the chicken broth. 4. Finally, stir in the egg liquid, stir quickly and cook for 2 minutes. Comments: This tart can add protein, vitamin A and a variety of B vitamins, but also easy to digest. Chicken broth can be replaced with pork or beef, and vegetarians can be replaced with tofu. Switching to hot and sour soup, beef simmered in the West Lake, etc. have similar effects, but the system of law is slightly more complicated. (Reporter Xia Wen) Urine Analyzer,Urine Analyzer For Lab,Lab Hospital Clinical Urine Analyzer,Urine Chemistry Analyzer Guangdong Widinlsa International Co.Ltd , https://www.widinlsas.com