Ten kinds of foods to be cautious
The digestive system is very important to us. After the diet is digested, absorbed and transported by the digestive system, nutrients can be delivered to all parts of the body. The digestive system will gradually age with age. Some difficult-to-digest foods will burden the stomach and intestines, so be sure to understand the top ten indigestible foods. Fried chicken When you immerse food in a batter and deep-fried it, it turns food into a kind of hard food for the digestive tract. Fried foods are inevitably greasy and fatty, both of which are harmful to the abdomen. Greasy foods can cause nausea or diarrhea if there is inflammation in the intestines. If you want to eat chicken nuggets healthy, you can use their own bread crumbs or take a baking method. This method also applies to some traditional greasy foods, such as French fries. Spicy food Chili peppers, such as red peppers or jalapeno peppers, can add a bit of spicy food, but they can also disrupt the esophagus. As a result, there will be a feeling of heartburn, just like the feeling you eat. Even if you use lactic acid to reduce its spicy taste, you still ingest the spicyness of the pepper. Don't add high-fat cream to spicy foods. You can use milder green peppers. chocolate Simply eating chocolate is not the source of the problem, but it is the excess of chocolate. A small piece of chocolate is fine. However, patients with gastroesophageal reflux disease can cause problems even if they eat a small piece. This is because chocolate relaxes the lower esophageal sphincter and causes acid reflux. Citrus juice This acidic beverage can disturb the digestive tract and stimulate sensitive nerve fever. It feels like acid reflux, but it is actually just a disturbance. In the abdomen, more acids can cause other problems. If you drink on an empty stomach, your digestive tract is actually full of acid, and adding excess acid can cause abdominal pain. If you drink lemonade with honey, etc. may cause Raw onion Foods such as onions and garlic, leek and shallots are rich in plant-based compounds. Some of them have the ability to protect the heart, but some may cause abdominal pain. Some of these compounds can be decomposed by cooking, but at the same time some of the beneficial substances are also decomposed, so it is best to mix raw and cooked onions so that they can absorb their benefits and reduce their side effects. Mashed potato Like creamy icing, it is easy to import. No wonder you can climb to the top of the "most comfortable food". But if you are a sugar allergy person, you will not feel comfortable because of the addition of milk and a lot of cream. Making sugar-free potato paste at home can reduce its impact. ice cream If you are lactose-allergic, you must fast ice cream. Bloats, delirium, etc. are warnings that keep you away from these dairy products. The best solution is to eat some lactose-free ice cream. But even if you are not lactose-allergic, eating too much ice cream can cause abdominal pain, because ice cream contains high fat, and fat is more difficult to digest than other foods. Broccoli and raw cabbage These cellulose and nutrient-rich vegetables are undoubtedly healthy, but they produce gas in the intestines. The solution is very simple. It is to cook these vegetables, that is, dip in boiling water, so that it can decompose some sulfurous materials that will produce gas. peach Dietitians reminded people who don't have good stomachs to eat peaches Although peaches are warm, people who eat more often have a feeling of fullness, especially those with digestive diseases, such as cholecystitis and chronic gastritis. Although people have the peach "raise" argument, mainly because of peach nutrition, especially high iron content, eat can play a role in the prevention and treatment of anemia, pectin inside can also prevent constipation. However, peaches should not eat more, eat one a day is enough, especially the weakness of the spleen and stomach to diarrhea as the main performers should not eat, otherwise it is easy to increase the burden on the stomach and intestines. In addition, peaches are sweet, warm, and easy to get angry should not eat too much. It is best not to eat peaches that are not fully ripe. Eating easily causes bloating or diarrhea. Beans Beans are rich in nutrients, but they can also cause stomach problems. Because the enzymes needed to break down beans are only found in the bacteria in the abdomen, if you don't maintain the habit of eating beans, the abdomen may not have enough enzymes to digest the beans. The result is gas and expansion. So adding soup when cooking beans can help these beans in the stomach. Gradually increase beans in your daily diet. This will help you produce the enzymes you need to break down the beans. 400G Sichuan Pepper Powder Canned Red Chili Pepper Powder,Chinese Red Pepper Powder,Lemon Pepper Powder Seasoning,Hottest Chilli Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com