What kinds of foods are good to eat?
What kind of food the cold eats, many cold patients are born. A cold can make us mentally exhausted and our brains short circuit. So, how can we ease it? 1. ginger soup Ginger soup can fight cold, and drinking a bowl of hot ginger soup with a cold will be of great benefit. This Chinese person will certainly understand. Love to see costume drama must know that the ancient cold drink ginger soup is definitely indispensable. 2. Radish The older generation has a saying that it is “to eat radishes in winter and eat gingerâ€. Ginger is not suitable for raw food, but radish can. Eating a bit of radish is good for treating colds. If you have a juicer in your home, you can put the radish and ginger together and squeeze it into a juice. After you drink it, it's better to catch a cold. 3. Garlic Garlic is recognized as an expert in sterilizing and disinfection. Northerners especially like to eat garlic. This may be related to the fact that the weather in the north is cold and prone to colds. There is also that everyone likes to eat garlic when they eat seafood. Why is that? Garlic has good disinfection and sterilization. 4, fresh lemon juice Lemon juice, add sugar or honey, then add warm water, drink a 500 to 1000 ml a day cold, runny nose is reduced, a good cold is also fast. Especially since the beginning of the cold, drinking lemon juice can even be cured. 5, chicken soup In the United States where there are no cold granules, once people suffer from a cold, chicken broth is often the choice before they seek medical help, but the healing effect can bring surprises. Doctors and nutritionists have found that chicken and chicken soup contain many amino acids that the body needs, which can effectively enhance the body's resistance to cold viruses. Therefore, drinking chicken broth at the beginning of a cold can eliminate the virus in the respiratory tract and relieve the symptoms. 6, cabbage soup Take three cabbage root slices, increase the three onion root, decoction 500 ml, add a little sugar and serve hot. Or take 250 grams of cabbage heart, add 60 grams of white radish, decoction, add brown sugar, food soup. 7, Wushen Decoction Take Nepeta 10 grams, 10 grams of ginger, 10 grams of Suye, 30 grams of brown sugar, and 6 grams of tea. The Nepeta, Suye, and Ginger are cut into coarse pieces and placed in a porcelain jar together with tea leaves. strict. Put the brown sugar into another bowl, pour the liquid soaked in boiling water, mix it with brown sugar, boil it on a slow fire, and drink it under hot water. After drinking cover and lying, until the slight sweat can be fever. The remaining liquid, boil hot when the tea. 8, mint porridge Wash the fresh mint and chop it, then add the appropriate amount of water to smash it and remove the juice. Put glutinous rice in the pot and cook it. When you're cooking, add mint juice. This recipe can effectively treat hot and cold. 9. Ginger Suye Porridge Ginger is the best "weapon" for dealing with fever, sneezing, coughing and other symptoms. It has the effects of phlegm, cold, qi, and asthma. It has the effect of dispelling wind and cold, and it can be bought in general pharmacies. Specific approach: 10 grams of Su Ye, 3 slices of ginger, put the white rice porridge after a good soup, and then boiled on the edible. 10, ginger jujube porridge The effect is similar to that of ginger sorghum porridge. The practice is: put the rice into the pan, simply dry and fry, then add water, stir the rice with a spoon, add jujube and ginger slices, simmer slowly until cooked, put a little salt. What needs to be reminded is that these two types of porridge have a very strong warming effect, and infants, eyes with severe congestion, and people suffering from acne are unfit for human consumption. Fengreganmao: fever, swelling of the pharynx, stuffy nose, thirst, dry stool. 11. Mulberry porridge 18 grams of mulberry leaves, 10 grams of wolfberry leaves, 100 grams of sugar cane, mint 6 grams, washed and chopped, add water, amount, decoction juice, add 60 grams of rice cook until the porridge thick, hot food. 12, wind porridge Wind protection (available in pharmacies) 15 grams, light yellow, ginger 3, 50 grams of rice. Cook the rice first, add windproof, light blue, and ginger when ripe, and add salt as appropriate. The porridge can clear heat, dispel cold and relieve pain, and is suitable for the chills, fevers, sore joints, heavy nasal congestion, and intestinal diarrhea caused by the cold flu. Influenza: acute onset, persistent high fever, systemic symptoms, and nasal congestion, runny nose, sore throat, symptoms are not obvious. Cold cough can not eat anything? Fried food Some coughs are caused by the heat of the lungs. Eating deep-fried foods will make the internal heat more plentiful and it will breed phlegm. In addition, fried foods will be difficult to digest and increase the burden on the stomach. Then there will be higher salt and salt in fried foods. It can irritate the throat and these are not conducive to the treatment of cough. Seafood, seafood During colds and coughs, seafood, such as fish, shrimps and crabs, cannot be eaten. The first reason is that the smell of these foods will irritate the respiratory tract and increase the cough after eating. Second, some allergies must be noted that rivers and seafood are prone to dampness. Asthma patients must not eat. Cold food Ice cream, cold drinks and other cold foods will hurt the lungs and spleen and stomach, and cough is mostly caused by lung discomfort, so cold cough should not eat cold foods. In addition, eating cold and cool foods can cause blood vessels to contract and stimulate the throat, causing more serious coughing. Spicy food Cold cough also eat spicy food is simply to die, because pepper, spirits, pepper, mustard and other spicy foods will stimulate the throat, or cause congestion and edema of bronchial smooth muscle and other symptoms, so that the cough increased. Sweets According to traditional Chinese medicine theory, sweet oysters help heat, and phlegm and heat will increase cough. Therefore, wind, heat, phlegm, cough, or asthma should be avoided. Sour food In Chinese medicine, sour foods have astringent effect, and they will converge the sputum, making it more difficult for clams to cough up, leading to coughing. Fatty food Fatty foods are high in cholesterol and fat content, prone to dampness, but also impede the digestive function of the spleen and stomach, affect the body's nutrient absorption, is not conducive to the recovery of the disease. tonic Some people think that eating supplements can make colds and coughs better, but during periods of illness, the gastrointestinal function is relatively weak, and the deficiency does not increase the burden on the stomach. It is even more difficult to cough. Symptoms do not eat Cough is divided into cold cough, wind-heat cough, dryness and evil cough, phlegm cough, lung deficiency cough, chronic cough and other injuries, different types of cough also have different taboos. Cold cough: Do not eat persimmons, pears, bananas, crabs, watermelons, mangosteen, Chinese wolfberry and other cold foods. Wind-heat / dryness and evil cough: Do not eat glutinous rice, walnuts, lamb, ginger, cinnamon, pepper, longan, cherries, jujube and other warm food. Tips: try to eat light during the cold cough, drink plenty of water, while eating more of the food to moisturize the lungs and relieving cough, develop good rest habits, more exercise, increased resistance can reduce the risk of suffering from a cold. Insulin Syringes Needle,Disable Syringe,Monoject Syringe,10 Ml Syringe FOSHAN PHARMA CO., LTD. , https://www.fospharma.com
