Why should I eat sesame in cold dew?

Why should you eat sesame in cold dew? In folk, there is the custom of eating sesame during the cold season, including sesame cakes, sesame mung bean cakes, and sesame sesame cakes. Why should you eat sesame in the cold dew? The following small series introduces you.

Why should you eat sesame in cold dew?

Cold dew, the weather turned from cool to cold. According to the traditional Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winter”, the four-time health theory. At this time, people should raise their yin and prevent dryness, lungs and stomach. As a result, folks have the custom of eating sesame seeds. In Beijing, sesame-related foods have become popular items before and after cold dew, such as sesame crisps, sesame mung bean cakes, and sesame biscuits.

黑芝麻

Sesame is divided into white sesame and black sesame. White sesame seeds are good for food and black sesame seeds are good for medicine. White sesame is usually called "sesame", and the "black" word of "black sesame" cannot be omitted or superfluous.

"Ceradium Materia Medica" records: "Sesame seeds are divided into black and white. In addition to different colors, the shape and size are the same, flat and slightly oval, large and small, angular, slightly resembling rice dumplings, squeezed with the finger oily. Treatment of dragon's disease, town wind, increase physical strength. Sesame is warm, slow, cool, heavy, and taste spicy. Hair growth, proliferate physical strength, astringent urine, Shuxin, improve the stomach temperature."

Chinese medicine believes that sesame seeds “smell peace, not cold and heat, and benefit the spleen and stomach, and supplement the liver and kidney in the good valley” (“Ben Cao Jing Shu”), the lack of liver and kidney, virtual wind dizziness, wind phlegm, constipation, Premature whitening, women's milk deficiency, and post-illness delirium have exact therapeutic effects. Liu Wansu praised him: "The rule is to treat the blood first, and the blood is to go to the wind. Flax enters the liver to benefit the blood, so the wind medicine must be absent."

Black sesame seeds are the black seeds of linseed, which are the traditional Chinese medicines of our country. They were first recorded in Shennongbir Materia Medica: “make up five organs, benefit strength, have long muscles, and fill the brain. Jiufu is light and staid.”

Modern pharmacological studies have confirmed that black sesame seeds are rich in fatty acids, proteins, pigments, zeolidins, various vitamins and minerals, and have the effects of delaying aging, laxativeness, skin care, and weight loss. At the same time, sesamin in black sesame can clear cholesterol, protect the liver, and stabilize blood pressure.


Sesame nourishing and moistening can help relieve constipation caused by insufficient body fluid. Sesame ground tea or porridge can be. However, people with inflammatory conditions, such as toothache, gastroenteritis or diarrhea, are not suitable to eat more.

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