What do children eat brain brain eat?
In the blink of an eye, the summer vacation passed and the school started soon, and my mother would give her children more brains and brains. The so-called "Brain Supplement" is not reliable, but it is most effective to add foods that are beneficial to the brain. So what's good for children to eat brain and brain? The following 10 kinds of foods for the child's brain development to improve nutrition! 1. Eggs As we all know, eggs are rich in protein and are one of the best proteins in natural foods. In fact, it also contains choline that helps improve memory. Eating more eggs will make your child smarter. Especially eggs, eggs not only contain a variety of well-known nutrients, but it also contains two amino acids - tryptophan and tyrosine, these two acids can help the body antioxidant. The antioxidant content of an egg yolk is equivalent to an apple. Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium intake. 2. Banana Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially in high levels of potassium, a medium size. The banana contains 451 milligrams of potassium and is often eaten with brain. Moreover, bananas contain a variety of trace elements and vitamins, can help muscles relax, make people feel physically and mentally, and have a certain weight loss. Modern medicine suggests that the use of bananas can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Moreover, constipation can be treated with bananas because it promotes gastrointestinal motility. 3, corn Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect. The study found that corn is rich in vitamin C, isomalto-oligosaccharides, etc., have longevity, cosmetic effect. The nutrients contained in the corn germ tip enhance the body's metabolism and adjust nervous system functions. Can play a delicate and smooth skin, inhibiting and delaying wrinkles. Corn also has the effect of adjusting appetizing, lowering blood fat, and lowering serum cholesterol. 4, peanut butter Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which can greatly help your child's brain development and health. Researchers suggest that peanut butter should be paired with foods that contain less calories, such as whole wheat bread, vegetables, and fruits. Peanut butter is also rich in trace elements of protein, minerals and a large number of B vitamins, vitamin E, etc., with the effect of lowering blood pressure and blood fat, and it can play a role in adjuvant therapy for recurrent anemia and diabetes. However, it should be noted that the general population can eat, spleen weak defecation, hyperlipidemia patients, bruises, cholecystectomy should not eat. 5, oats Oats are very familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, cellulose, potassium, zinc, etc., providing enough energy for children, but also a good brain food. There are many ways to eat oats, oat rice cooked porridge rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can reduce cholesterol, fatty liver, diabetes, constipation and other auxiliary effects. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, and potassium, as well as iron, zinc, folic acid, pantothenic acid, and copper. Oatmeal can improve blood circulation and promote wound healing. 6, pumpkin In addition to pumpkin rich in vitamin A there is an excellent element of brain benefit - p-carotene. The pumpkin is sweet and clear to eat, can refresh the mind and improve the symptoms of neurasthenia and restlessness. Eating once a day is very effective for Bunao. Moreover, the abundant carotenoids in the pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. Pumpkin leaves contain a variety of vitamins and minerals, including high levels of vitamin C, so that it has excellent detoxification effect, in the summer with pumpkin leaves boiled water to drink, can play a role in eliminating heat and irritability. 7. Broad beans Broad bean contains protein, carbohydrate, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, nicotinic acid, and calcium, iron, phosphorus, potassium and other minerals, but it is high in phosphorus and potassium. In addition to potassium, faba bean contains important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissues, and is rich in choline alkaloids, which has a brain-enhancing effect on memory. Calcium in broad beans is beneficial to bone absorption and calcification of calcium, and can promote the growth and development of human bones. Suitable for the elderly, students during the exam, mental workers, high cholesterol, constipation are suitable for consumption. However, it should be noted that in the coke Deficiency people should not eat, allergies occurred in beans must not eat. 8, tofu Tofu is the main raw material for vegetarian dishes in China. It was hard to eat at the beginning of the memory of the ancestors. After continuous transformation, it was gradually welcomed by people and was hailed as "plant meat." Tofu can be produced all year round and is not subject to seasonal restrictions. Therefore, in the off season of vegetable production, dishes can be adjusted. Recent studies have found that a large amount of lecithin in tofu is the raw material of acetylcholine that completes brain intelligence transmission. Acetylcholine deficiency is the trigger for brain retardation and Alzheimer's disease. Should eat 1 to 2 meals a week. In particular, there are fewer activities in winter, the body wastes are easy to accumulate, and brain activity is slower than summer, which is a good time to eat tofu. Although soybeans contain a large number of plant proteins, they are not well digested and absorbed. The only way to make tofu is to increase the absorption rate to more than 90%. 9, salmon Salmon contains a large amount of high-quality protein and omega-3 series of unsaturated fatty acids, which helps reduce blood fat. DHA and EPA also play a crucial role in the development and visual development of children's brain nerve cells. Therefore, they often eat moderate amounts of salmon. The prevention of cardiovascular and cerebrovascular diseases in the elderly and the development of children’s intelligence and vision are all beneficial. Moreover, salmon is also very rich in protein, and higher than other fish, so eat more salmon can maintain potassium and sodium balance; eliminate edema. Because it is rich in high protein, it can also improve immunity. Abundant protein helps to protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anaemia and promote growth and development. 10, milk Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of nutrients it needs. It also contains a variety of vitamins and minerals that our body needs, such as: Vitamin A, B1, B2, C, and iron, zinc, selenium, etc., are good for maintaining the normal physiological function of children and promoting growth and development. Moreover, milk can neutralize stomach acid and prevent stomach acid from stimulating ulcers. Therefore, taking milk has a good therapeutic effect on gastrointestinal ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict the blood vessels, and it can also stop the hemorrhage of peptic ulcer bleeding. The "juicy milk" made from cow's milk, which protects the body from and reduces toxic substances, stimulates the secretion of gastric juice and enhances gastrointestinal digestion. It is most suitable for liver diseases, gastrointestinal patients and the debilitated, as well as infants and young children. drink. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com