What kind of food to eat during the cold season?
October 8th, 2016 is the season of cold weather. The arrival of cold dew means the arrival of cold weather. At the same time, there are many fruits and vegetables listed. So what's good for cold dew health? Of course these are just listed foods. Here are some of the foods that must be eaten in detail. What kind of food 1. "Lotus is a treasure, and Qiuyu is the best." After the dew exposure, the air is dry and people are easily restless. At this time, we must eat more Qingxin Runzao food to go to Qiuzao. Lotus root is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there is a clear appetite heat, moistening and quenching thirst, soothe the nerves, benefit the benefits of blood, but also enhance the human immune system. 2. Hawthorn “The cold dew closes the mountains, the frost cuts the sweet potato,†and the cold dew drops on the mountain. The calcium content of the hawthorn is highest in the autumn fruits, and the calcium content is 52 mg per hundred grams of pulp. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals. 3. Peach Peach is a late-ripening peach variety in northern China. It matured before and after cold dew, hence the name “cold peachâ€. Peach is sweet and warm, too much food is easy to get angry, and severe body will also get sore, especially people who usually suffer from hyperpyrexia and prone to sores are more unfavorable to eat. It is best for adults not to feed peaches to infants and young children. Because peaches contain large amounts of macromolecules, infants have poor dialysis capacity and cannot digest these substances, which can easily cause allergic reactions. In addition, it is best not to eat peaches that are not fully mature, so as to avoid bloating or diarrhea. 4. Grapefruit Pomelo cold, taste sour, can be phlegm cough, stomach digestion, swelling and pain, apply to stomach, indigestion, expectorant asthma and other embolism. Grapefruit is famous for its richness in vitamin C. Most of its organic acids are tannic acid, and tannic acid has the effect of eliminating human fatigue. It is beneficial to people with cardiovascular diseases and obesity. 5. Citrus Citrus is also the best cold dew health food. Citrus is generally marketed in the fall, and it also has a large amount of vitamin B1, which plays an important role in signaling to the nervous system. Among the fruit rich in autumn, citrus has the highest vitamin B1 content. In addition, citrus fruits, peels, cores, and roots all have different pharmacological effects. Pomegranate Pomegranate warm, sweet, astringent, into the lungs, kidneys, large intestine. Pomegranate nutrition is particularly rich, fruit contains vitamin C, vitamin B, organic acids, protein and calcium, phosphorus, potassium and other minerals. Has a variety of effects such as aiding digestion, softening blood vessels, lowering blood pressure and reducing blood sugar. 7. Persimmon Persimmon has the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing blood stasis. Fresh persimmon raw food, there is a good effect on lung sputum, cough, sputum, hypoglycemia embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry mouth, lip, jaundice embolism. 8. Crab One of the great customs of cold dew is to eat crabs. Crab meat is tender and delicious, and it is a fine aquatic product. Crab nutrition is also very rich, protein content than pork, fish are several times higher, calcium, phosphorus, iron and vitamin A content is also higher. According to traditional Chinese medicine, crabs are cold, salty, and have functions such as removing heat, dispersing meridians, nourishing yin, supplementing liver and kidney, producing lean marrow, and eliminating stomach, dispelling heat, clearing away meridians, and strengthening bones and muscles. Cooked crabs are steamed with the highest quality and nutritional value. 9. Yam Cold dew health is also inseparable from yam. Yam belongs to potato and is rich in carbohydrates, dietary fiber, and various vitamins, including carotene, vitamins B1, B2, and calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper, and other minerals. Although yams can nourish many organs at the same time, it is ultimately kidney-based, and often eating yam can increase the detoxification function of the kidneys. Extracting Chinese yam is a good method of eating. The use of caramel "concocted" yam will increase the efficacy of kidney and anti-drug. Lacto Helveticus,Lactobacillus Helveticus,Lactobacillus Helveticus Powder,Lactobacillus Helveticus Probiotic Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com