Eat hot pot, pay attention to less soup

Autumn comes to winter and it's time to eat hot pot. According to the people’s dietary habits, dogs, mutton, donkeys, etc. are added to the hotpot. They are called dog hot pot, lamb hot pot or donkey hot pot. Every weekend, relatives, friends, and colleagues gather together to enjoy delicious hot pot food. After eating, they need to get used to some soups. They do not know that this is harmful to the body.

Why do you say this way? There are two reasons for this:

First, the same pot of soup is boiled repeatedly at high temperatures. The nutrients in it have not only been destroyed, but also the soup can form some substances harmful to the body. After many boiling soups, it is like a steamer steamed with steamed bread. Can not drink; Second, eat a hot pot usually takes more than 1 hour, there will be a variety of food in the pot boiled repeatedly, such as ingredients, vegetables, etc., these substances boiled in high temperatures for a long time, each will produce some harmful to the human body Chemical material. Therefore, experts in nutrition and diet medicine have pointed out that it is best to eat soup with less hot pot, especially in the last hour.

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