Eating these 10 kinds of food in winter is not easy to catch a cold
According to the British "Daily Mail" reported on January 5, the winter is a period of high incidence of cold, the body's resistance has generally declined. Nutritionists teach you how to improve your immune system by adjusting your diet. The following are the top ten effective foods for improving human immunity, which were shared by Anneria Morse, a nutritionist in New York City, USA. One, garlic Because garlic can cause bad breath when eaten, it is unacceptable to most people, but according to experts, garlic has a strong antibacterial and immune-boosting effect. Experts suggest that if you feel uncomfortable, cut the garlic into pills of a size and eat it without swallowing. This will help protect against viruses and leave no bad breath. Second, yogurt Yogurt contains probiotics to enhance the body's immunity and maintain human intestinal health. According to nutritionists, 80%-90% of the human body's immune system is in the intestine. Therefore, it is necessary to maintain the health of the gut in order to fight the virus well. The daily consumption of yogurt, the effect of improving immunity is more obvious. Third, chicken soup Drinking chicken soup in the winter can prevent dehydration or seasonal diseases caused by dry weather. Chicken soup is rich in minerals and amino acids and has a good anti-inflammatory effect. Experts recommend drinking chicken soup at least three times a week to help boost immunity. Fourth, cooked spinach Spinach is very common in our daily diet. Spinach is indispensable in salads, smoothies and vegetable juices. Spinach has many other effects, such as folic acid contained in spinach, which helps cell repair. Spinach is rich in vitamin C, which is an important source of potassium and magnesium in the human body and can effectively maintain the body's energy balance. V. Broccoli Broccoli can help the body excrete toxins and prevent diseases. The amino acid choline contained in broccoli helps maintain normal cell function and intestinal wall health. In addition, broccoli is rich in vitamin C and calcium, which has a good role in improving human immunity. Six, grapefruit Compared with oranges, grapefruit contains less sugar, which is more effective in treating colds and preventing colds. In addition grapefruit helps to prevent free radical damage, thereby weakening the inflammation. Experts suggest that red or pink grapefruit is preferred when selecting grapefruit, because these varieties of grapefruit are rich in antioxidants, tomato to enhance the body's immune system. Another grapefruit also has a detoxification effect. Seven cinnamon Many people would sprinkle cinnamon or coffee on their porridge. Who would have thought that cinnamon has a physical fitness effect? Experts said that cinnamon has a strong antiviral and antibacterial effect, and the oil contained in it helps the body to digest. In addition it has detoxification, warm stomach and other effects. Eight, watermelon Vitamin C, vitamin A, and lycopene, which are rich in watermelon, are important life factors for the human body. Eating watermelon helps prevent infection, inflammation and free radical damage. 9. Oysters The high zinc content in oysters not only makes people feel good, but also enhances immunity. ten. Apes Anthraquinones are rich in vitamin D. In the winter, because the light is low, the amount of vitamin D obtained by the human body will be reduced, while the use of anthraquinones can improve the deficiency of vitamin D. Anthraquinones are also a major source of zinc in the human body and can enhance human immunity and eliminate viruses and bacteria. In addition, apes can also be effective against cancer, such as the treatment of breast cancer.
• Rapid-screening within 10 minutes. COVID-19 Home Testing Kits NINGBO AUTRENDS INTERNATIONAL TRADE CO., LTD , https://www.metests.com
• High detection efficiency: simultaneous monitoring of IgM and IgG.
• Detection without any testing equipments .
• Easy to operate, and is compatible with serum/ plasma.
• Room-temperature storage.