Maca's efficacy and action and methods of eating
Maca (scientific name: Lepidium meyenii Walp), (Spanish: Maca). It is mainly produced in the Andes of South America and Lijiang, Yunnan, China. It is a cruciferous plant. The leaves are elliptical, and the roots resemble small round radishes. They are edible and are pure natural foods with rich nutrients. The hypocotyls of maca may be golden or light yellow, red, purple, blue, black or green. The pale yellow root is the most common, and the shape and taste are also the best. Maca contains high-nutrient nutrients that nourish and strengthen the body. The black maca is recognized as the best Maca and produces very little. Maca is a high-altitude mountainous area, suitable for growing in high altitude, low latitude, high temperature difference between day and night, slightly acidic sandy soil, and sunny land. The planting areas are mainly distributed in the Andes Mountains in South America and the Yulong Snow Mountain area in Lijiang, Yunnan, China. The two main producing areas have a larger area of ​​suitable land. However, there are also a few plantings in other parts of Yunnan, China, Xinjiang, and Tibet. Maca's efficacy and function 1, improve sleep Because sleep is not good, so choose Maca a try, really a bit ah. Whether it is the pressure of the course or the pressure of work, more and more people are beginning to suffer from insomnia, and improving the quality of sleep becomes more and more important. 2, improve memory The pressure of life may give us mental overdrafts, work pressure, and will naturally lead to memory loss. Maca can improve memory, make people feel more energetic and work more efficiently, so that they can do more with less. 3, improve immunity The decline of the immune system will greatly increase the chance of illness, and Maca can enhance physical strength, provide immunity to the body, and provide people with a rich spirit. 4, other effects Of course, Maca has a lot of effects, and it also has the functions of regulating endocrine, balancing hormones, beauty, anti-anemia and so on. How to eat maca 1. Add 2-4 g (2-3 tablets) of maca slices and boiled water (about 300-500 ml each time in a warming flask) for 20 minutes. After drinking 4 times, you can eat it directly. 2. 30 grams of dried maca slices and 10 red dates will be red dates and washed. Set fire on the pot, add appropriate amount of water, boil it with stir, add red dates, dried maca, and cook for 30 minutes. 3, Maca slices, with the ingredients at the same time wok, slow fire simmer, so that the nutrients in Maca, spread in the bottom of the soup, in general, 2-3 people eat, can be put into a complete Maca slices. 4. Maca root is soaked in a water tank and mixed with a variety of different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and vanilla. Maca drink. 5. When stewing chicken, duck, meat, pork ribs, soup, etc., add 10g maca slices/2000ml soup and drink 50ml/day 30 minutes before the ceasefire. 6, maca slices and liquor, according to the weight (g): volume (ml) is 1:20 bubble 42-56 degrees liquor for 2 weeks, drink 25ml / day; bubble after the card is usually taken every day according to meal time, that is Three times in the morning, evening and evening, warm water is used to serve before meals. 7. Slice maca into strong spirits brewed by pure high grain and cook it for a long time. The effective ingredients of maca are fully diffused into alcohol. After one month, you can directly pour out white wine and drink (a catty of liquor can be put Into 7-10 slices) This is Maca Health Wine. 8, directly take Ma card, Maca capsules and other professional Maca products, this is the most convenient use of Maca. Usually taken every day according to mealtimes, that is, three times in the morning, evening and evening, with fasting warm water before meals. Taking Rama Rimaca as an example, you can eat 3 times a day, 1-2 tablets each time. Maca is a safe, healthy nutritive health food. So is it right for everyone to take Maca? The following will tell you that Maca's applicable and inapplicable people do not eat casually.
Low content monomer plant extract, main content 1%-50%. Including but not limited to Pu-erh tea extract 40%, rhodiola rosea extract 1%, 3%, pueraria root extract 30%, 40%, celery extract 5%, salvia miltiorrhiza extract 5%, 10%, burdock seed extract, salicin 5%, aloe vera extract, gynost' pentaphyllum extract 20%, green tea extract, ginseng extract, chlorogenic acid extract.
Plant extraction process
1. Select plants/herbs. No more than ancient prescriptions, prescriptions, folk herbs to find. At present, common and uncommon herbs have been studied. At present, it is mostly to increase the amount of medicinal materials to extract and separate components with low content, or to find medicinal plants that have never been studied from miao medicine, Tibetan medicine, Mongolian medicine, Africa, Latin America and other places.
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2. The extraction. Solvent petroleum ether, n-hexane, cyclohexane, benzene, chloroform, ethyl acetate, n-butanol, acetone, ethanol, methanol, water (low polarity → high polarity). Daily medicine decoction effective, water and ethanol and other solvents with large polarity, such as artemisinin boiling ineffective extraction with petroleum ether and other solvents with small polarity. Common medicinal materials water/alcohol/ether to go through, separation and identification of more compounds.
3. The separation. This is the most important work. In the solution extracted from the second step, there are dozens of compounds, usually by column chromatography, which is often referred to as the column flushing. It's a lot of work, it's boring, it's low tech. A master's student might do this every day for two years. The column for separating compounds, as shown below, is as large as 2 meters high and as small as 10 centimeters. Change the solvent condition of mobile phase, change the material of column, different conditions and different separation principles of column repeatedly punching, can be separated from the monomer compound.