Counting nine cold health tips: warm
The winter solstice is the 22nd of China's 24 solar terms. From this day on, we have to experience the coldest number of cold days in winter, which is what we commonly call the “39 days.†After that, how should we maintain health after entering the Ninth? Gao Peng, a traditional Chinese medicine expert from Yangzhou City Hospital, introduced that “Sanjiu†is an excellent time for health, and the folk song is known as “three or nine years to make a winter and no pain in the coming yearâ€. However, due to the cold weather in the "39 days", the body's yang gas has just grown, is relatively weak, and health care needs to adjust the balance in the body and conform to nature. Therefore, we must pay attention to avoiding the cold, exercise, rest, and a stable mood. The weak yang is conducive to the growth of the future. Keeping warm is the most important Avoid head cold, pay attention to keeping your feet warm Entering "19", the weather became very cold. “All diseases are born from the cold,†and the cold reduces the body’s resistance. Not only is it easy to infect cold-resistant pathogenic microorganisms, but it may also cause or aggravate many chronic underlying diseases. So in the winter, it is cardiovascular, peptic ulcer, and lung. The incidence of critical illness such as infection. Therefore, the winter should take active "defense warming" measures, in the dressing, the clothes should not only keep warm performance, but also soft and loose, do not wear too tight, otherwise it is not conducive to blood flow. Warm and comfortable body feeling, warm hands and feet is appropriate. Gao Peng said that modern people do not lack warm and warm clothes at home, but many diseases are still frozen in the winter. In addition to young people's lack of warmth in the United States, some elderly and frail people did not do their homework in defensive details. Many primary and middle school students do not like to wear overstuffed clothes and often expose their hands to make notes and writings. Many people suffer from frostbite on their hands and feet. “As the saying goes: 'The wind enters behind the neck and the cold starts from under your feet'. In the cold season, when everyone goes out, besides wearing a turtleneck, it’s best to wear a scarf so that the cold can be avoided. Use scarves to cover or wear masks to protect yourself from suffering from the cold. The elderly must wear warm hats." Gao Peng said: "After the head catches the cold, the blood vessels are easily stimulated by the cold, and the constriction of the constriction makes the blood supply of the head obstructed. It is easy to induce stroke." In addition to the head and neck, we must also pay attention to the warmth of the feet. Many citizens With this experience, my feet are warm and my body feels warm. Thick leggings, warm knee pads, fleece cotton boots or leather boots are all good choices. Get up early and get up late to exercise moderately Try not to sweat, do not recommend cold bath "Winter health should ensure adequate sleep, go to bed early and get up late, wait for the sun to appear before going out and try to make sure that you don't walk quickly, your ears don't listen very much, your eyes don't look at it, you don't sit for long, you don't stay tired," This is conducive to yang hidden potential, Yin Jin accumulation, improve the body's ability to resist the cold." Gao Peng reminded poor health of the elderly and children should avoid unnecessary outdoor activities to prevent excessive consumption of yang. In outdoor sports, it is necessary to control strength and try not to sweat so as not to invade evil spirits. In addition, the general population is not recommended for winter swimming or cold water bathing. “When exercising, warm up before the event, focus on moderate-intensity exercise, and let the body heat up or sweat slightly, such as yoga and walking. It is also appropriate to pay attention to the use of air conditioning, and many units put indoor air-conditioning temperature. Exercising too hot, like summer, people who work in it, wearing half-sleeved shirts and skirts, are still sweaty and their pores are open, but when they go out, they may be subzero, and the cold quickly penetrates into the body. Come to disease." Daily life is mainly static Drink tea, more sun and back "Winter health should be based on static, to avoid excessive depression and care." Gao Peng said that during the winter solstice season, the outside world is cold to full, and it is easy to damage the body's yang, which is a high incidence of multiple system diseases such as heart, brain, kidney, and stomach. At this point the spleen and stomach as "the foundation of the day after tomorrow", if it can be properly nursed, it will play a leading role in the maintenance of other organs. "For example, the sun should be more in the winter, especially when it is more sunburned and backed up, often sitting back against the sun, allowing the sun to gently lean back, the yang in the body is sufficient, and the meridians are unobstructed, so we can enjoy life with great vigor. You can use roses, magnolia flowers, wolfberry tea to drink, adjust the air machine." Gao Peng said that winter is too much care will consume more than ever, manifested as insomnia, dreams, so adults in winter should guarantee that every night 8 Hours of sleep, children should even be more, "in order to ensure a higher quality of sleep, the bedroom is best not to put or put mobile phones, televisions, tablet computers and other electronic products, in order to reduce the impact on sleep." Three or nine tonics vary from person to person Eat small meals and eat beef and mutton "Chinese medicine believes that: cold is evil, easy to hurt yang, invading the spleen and stomach, hurting the gas. Winter has always been a season of high incidence of stomach disease, mild cases of stomach pain and indigestion, severe cases may even appear vomiting, gastrointestinal bleeding and other conditions Therefore, dietary care is particularly important." Gao Peng said that in the cold winter, the human body in order to store energy, food intake will increase, but do not avoid overeating, should eat small meals, in order to reduce the burden on the stomach. The food chosen should be easy to digest, with warm, soft, light, vegetarian, and fresh. Warm food is the most direct way of warming the stomach, and eating hot porridge in the morning and evening meals is also beneficial to gastrointestinal health. At the same time, avoid stimulating products such as cold, spicy, strong tea, and coffee. "As the saying goes, 'drugs are not as good as food supplements'. During this period, it is very important to balance the yin and yang of the human body and increase resistance by eating more pungent products such as lamb and beef." Gao Peng reminded, there is a need to pay attention to There are differences in people's endowment, and different tonic methods are different. In other words, not everyone is an ectopic constitution. Before tonic, they should be dialectical. According to the physical condition of the individual, they can be supplemented by the guidance of doctors. Correspondent Tang Hongfang reporter Liu Wang Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com