Face sallow will use diet to supplement blood
Many people will face sallow, body cold and other problems in winter. In fact, this is caused by insufficient blood. If you want to improve the appearance of sallow, start with a healthy diet. After all, what kind of food can have qi effect? ​​Here, let's take a look. Blood and blood-supplemented foods can both replenish qi and boost blood. Commonly used foods include pork, pork belly, beef, chicken, and so on. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia. Drug conditioning needs to be taken under the guidance of Chinese medicine. Suitable food 1. should eat more food with blood, qi effect. 2. should eat more flat, sweet and warm food. 3. It is advisable to eat nutritious and easily digestible foods. 4. Eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid, and vitamin B12 and other nutritious foods rich in "hematopoietic ingredients." 5. The content of iron in vegetables is low and absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anaemia and can also cause mixed anemia. Therefore, we must eat more vegetables. Staple food and beans selection: Choose glutinous rice, glutinous rice, millet, yellow rice, barley, buckwheat and other mineral-rich foods can qi; purple rice, black rice and other high iron, mucopolysaccharide rich foods good blood. The choice of meat and milk: Chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, squid, squid, squid, octopus, donkey and other thiamine, riboflavin, niacin-rich foods help Qi; pork, mutton, beef, liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, squid, squid, yellow croaker, octopus, jellyfish, squid, squid, sea cucumber, squid, octopus Foods rich in protein and alkaloids are good for blood. The choice of vegetables: Qi-selected yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other B-vitamin-rich foods; blood black fungus, ear, lily, spinach, carrots, oysters, seaweed and other rich in mucopolysaccharide , folic acid, alkaloid foods. Food taboos Avoid tobacco and alcohol and spicy food, food with mild softness, do not eat cold and cold things; while eating less barbecue, smoked foods. wall thermometer,smart thermometer,forehead thermometer Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com