What kind of soup to drink under the fire in winter?
There are many fire-lowering soups that are suitable for winter health, such as lotus seed white fungus soup, pig liver leek soup, Lily Sydney soup, etc. The following small series introduces you to what soup to drink in the winter. What soup to drink in the winter? 1, lotus seeds and white fungus soup Materials: The appropriate amount of white fungus, lotus seeds, red dates, loquat, rock sugar. Practice: Tremella with water to open, will be the bottom of the yellow induration, tearing back. Put the pot into the water, put the white fungus, crystal sugar, dates, and wolfberry into cold water and heat it until it boils. Be sure to stir the pot continuously to prevent the white fungus from sticking to the pan and boil it. . Efficacy: During the winter, there will be a phenomenon of lung fire. You may wish to drink lotus seed white fungus soup, you can nourish yin and moisten the lungs, soothe the nerves to nourish the heart. 2, Sydney green radish stew pork lean Materials: 1 pear, 1 green radish, 4 red dates, 250 grams of lean pork, and 2 ginger slices. Practice: Wash everything. Sydney, green radish, peeled, cuts; pig lean meat cut small cubes; red dates to the core. Ginger stew together with ginger, heated water 1000 ml (about 4 bowls), stamped with water and stew for about 3 hours. Drink salt under the drink. Efficacy: Sydney soup has the effect of lungs, phlegm, cough, clear heart, and lowering fire, while green radish soup is delicious and clean, but also can be wide in the lower gas, spleen and stomach, combined with stewed pork, can pure heart and lungs , Qing dry Chufan. 3, liver soup soup Materials: 100 grams of liver, 300 grams of leeks, 1 tablespoon of seasoning salt, 5 grams of ginger, 5 milliliters of cooking wine, 10 grams of starch, 5 milliliters of white vinegar, appropriate amount of water, and 5 milliliters of vegetable oil. Method: Cut liver slices, place in a bowl and soak for 15 minutes in clean water and white vinegar, and then rinse with clean water; pick and mix the pork liver with cooking wine, starch and 1/2 teaspoon salt, ginger peel and shred; pig Liver pickled for a while, leek washed leaves will be removed, do not stem; pot into the amount of water, the fire boiled into the ginger, drenched in vegetable oil, slide into the liver cooked; add leeks boiled Add 1/2 teaspoon of salt for a while. Efficacy: Amaranth cool, can clear the liver and kidney, lung down, eat liver can also go to lung fire. 4. Lily Sydney Soup Material: Lily 30 grams, Sydney 1, rock sugar amount. Method: Lily soaked with water overnight, the next day will be put together with water lily into the casserole, add more than half a bowl of water, cook for a half hour, until the lily has been rotten, add peeled nuclear cuts of Sydney and rock sugar, and then Cook for 30 minutes. Efficacy: It has a good effect on the body fluid, removing heat, removing irritability, and nourishing yin and reducing diarrhea. Therefore, it is very suitable for the symptoms of dizziness, headache, and dry mouth and throat caused by yin and flaming yin, yin deficiency after fever, and easy to get angry. .
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