What does the sun cut?

The frost weather is getting colder, and the folk customs in the fragrant solar season are very distinctive. What is the topic of many friends' friends? The reason why slang is eaten is because the slang term “makes up for the cold is not as good as making up for frost”. It should also be followed by “make up for the sun” and “make up for the frost”. It is considered that “autumn make up” is more important than “make up for the winter”. Therefore, the cream is supplemented by "Runzao, solid form, Qi". So what do you think about frost and solar energy? You may wish to eat sweet potato honey porridge, chestnut stew trotters, and ginseng yams porcine loin.

Frost and solar energy to eat sweet potato honey porridge - Qi Sheng Jin

Ingredients: 500 grams of sweet potatoes, honey, 100 ml, 20 red dates, rock sugar, edible oil, the right amount.

practice:

1. Sweet potatoes washed, peeled and cut;

2. Wash the dates, go to the core, cut into pieces;

3. Heat the wok into edible oil, add sweet potatoes, and cook and remove the oil;

4. Wash the original pot, add appropriate amount of water to boil, add crystal sugar;

5. Add sweet potatoes, boil until the juice is sticky, add honey, end with red dates, mix well and cook for 5 minutes.

Nutrition Tips: Sweet potato is flat and sweet; spleen, stomach, and large intestine. Sweet potato root contains starch, sugar, protein, cellulose, hemicellulose, pectin, carotene, vitamin B1, iron, and phosphorus. Frost & Sweeteners Eat more sweet potato honey porridge can strengthen the spleen and stomach, fill in and blood, Qi Sheng Jin effect. Sweet potato contains a large number of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect.

Camomiles to eat chestnut stew trotters - nourishing yin and stomach

Ingredients: 400 grams chestnut, 2 trotters, ginger, scallion, salt, MSG amount.

practice:

1. Soak the trotters with clean water first, remove the remaining hairs, remove the horns, scrape clean, and disconnect with a knife;

2. Remove the chestnut from the shell and wash it;

3. Place the casserole on the fire, add the appropriate amount of water and place it in the trotters. After boiling, remove the floating foam.

4. Put the chestnut, ginger slices, scallion, stew in the heat for 2-3 hours;

5. Cook until trotters rotten, salt, MSG seasoning.

Nutrition Tips:

Chestnut is warm and sweet; the spleen, stomach and kidneys are the same. Chestnuts mature from September to October. Chestnut contains sugar, protein, dietary fiber, vitamin A, carotene, vitamin B2 and other ingredients. With spleen to strengthen ribs, nourishing yin and kidney, blood and blood and other effects. Modern research has proven that chestnuts are rich in carotenoids, and that they eat more chestnut stewed trotters has better anti-oxidation and cancer prevention effects, as well as lowering cholesterol, preventing thrombosis, and resisting aging.

Frost and natural gas to eat ginseng kidney - Nourishing kidney

Ingredients: Angelica 10 grams, Codonopsis 10 grams, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.

practice:

1. Cut the pig's waist, remove the fascial parotid gland, wash it, and put it into an aluminum pan;

2. Put Angelica, Codonopsis pilosula and yam into the gauze bag, tighten the mouth and put it into the aluminum pan;

3. Add the appropriate amount of water in the aluminum pan, stew it until it is cooked thoroughly, remove the pork loin, cool it, slice it and put it on a plate;

4. Mix soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices.

Nutrition Tip: Guishen Yam Pork Loin is a traditional Chinese herbal diet. Nourishing blood, Qi, kidneys. Suitable for palpitations, shortness of breath, back pain, insomnia, night sweats embolism.

What are the tips for cutting frost and solar energy? It is recommended to eat some moist and nourishing yin. This type of food and drink has the effect of enhancing immunity. Whole wheat noodles, wheat kernels, bean sprouts, soymilk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, onion, coriander, lily, fungus, pear, apple, grape, coriander, jujube, olive, sweet almond, sugarcane , honey, duck eggs, etc. are more suitable for consumption in this season. If you want to converge yang can increase the amount of hawthorn, schisandra, persimmon, vinegar and other sour foods in the diet. If there is no cold weather or there is no coldness in the body, foods that do not use sweating or sweating should be used as little as possible, such as green onions, ginger, peppers, and mustard.

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