What are the benefits of eating guava?
Guava is a kind of tropical fruit. The juice is sweet and nutritious. It is a favorite fruit for many people in the south. Guava is a kind of fruit with extremely high food value. It has many functions such as stomach and digestion, and refreshing blood. What are the benefits of eating guava? Antioxidant, supplement a variety of nutrients Guava is the best antioxidant fruit, guava fruit vitamin C content is extremely high, vitamin C content per 100 grams of fresh fruit up to 330 mg, there are rich in vitamin A, vitamin B, lipids, minerals and fiber And potassium, calcium, phosphorus, iron and other essential trace elements. Supplementary heat, anti-aging Guava is also rich in protein and lipids, can add calories, eat and anti-aging, excreted toxins in the body, promote metabolism, conditioning physiological function. Jianwei Xiaoshi, help digestion Guava contains high fiber content and can effectively clean up the intestinal tract. It can help stomach and digestion and help digestion. Prevent and treat high blood pressure and diabetes The fruit of guava has the efficacy of treating diabetes and reducing blood sugar, and it can prevent and treat hypertension and diabetes. It is a very suitable fruit for diabetics. What are the ways to eat guava? In addition to being eaten raw, guava can be squeezed into guava juice for consumption. In addition, delicious dishes can be made. The following Xiaobian introduces you to the delicious guava chicken soup. Guava Chicken Soup Ingredients: Chicken nuggets, guava. practice: 1, guava washed with water, cut six valves. 2, dried yam and wolfberry solid wash back. 3, chicken washed, cut, drowning. 4. Pour 8 bowls of water into the corrugated boil and put in all the ingredients. Bring to a boil over high heat and cook for one and a half hours. Season the salt and eat. Organic barley grass powder is made from fresh young leaves of barley grass. It is one of the most nutrient-rich foods. It is rich in proteins and contains 20 amino acids, 12 vitamins, and 13 minerals. Its nutrition is similar to wheatgrass. Barley grass powder is easy to get the nutrition of this incredible green food.
As early as 7000 BC, barley grass has been planted and consumed because it has many nutritional values. It is a complete food that provides balanced nutrition to the body through its alkalizing ingredients. It contains nearly 30 vitamins and minerals, including vitamins A, C, B1, B2, folic acid, and B12. Barley grass powder also contains chlorophyll, which helps to restore and replenish blood cells. Barley Grass Powder,Organic Barley Grass Juice Powder,Organic Barley Grass,Barley Grass Juice Powder Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayince.com