Autumn health to achieve six income

The gas of heaven and earth always has a cycle of time, and these cycles contain the laws of growth and collection. Every autumn, after the lush growth of all things, the air-conditioner began to decline, and the lack of strength was inevitable. In order to adapt to the season's income, the human body also needs to achieve "six incomes" in a targeted manner.

秋季养生

Get up. Qi refers to the breath of breath, if there is asthma or cough, it is the performance of the lung does not close down. There are two reasons for the lack of lung qi: First, they are affected by exogenous pathogens. The lungs are forced to fight against the cold, and they must overcome it. At this time, it is not possible to simply inhale the lungs. You need to first disperse the cold outside. The commonly used drugs include ephedra, cassia twigs. Soup and so on; The second reason is that the lung does not drop itself. At this time, there are generally no symptoms such as a cold or fever, and the body is not sour or lazy. It is possible to decompose 10 grams of wolfberry leaves, almonds and Zhebei with water. Lung asthma effect.

Recovering God. Breathlessness may result in symptoms such as upsets and insomnia. Chinese medicine practitioners believe that the mind is hiding the gods, but the mind must hide the gods and must intersect with the kidneys, otherwise the mind will float and it will be difficult to fall asleep. In severe cases, it will be accompanied by upsets. For those who don’t receive a recommendation, a prescription of “Neijing”, Pinellia glutinous rice soup, is recommended. Only Pinellia sinensis and sorghum melliflue medicines can be taken. You can take 20 grams each and simmer in water for more than half an hour. Take it and calm it down. If you are accompanied by upsets, you can take wolfberry soup, ie 10 grams each of wolfberry fruit and soybean meal.

Take fine. If spermatozoa are not received, it may be manifested as nocturnal emission and enuresis. This is due to a decline in the collection function of the kidneys. If the patient does not have symptoms such as thick greasy tongue coating, bitter taste, yellow urine and other hot and humid bets, kidney essence should be considered. The spermatorrhea can take 10 grams of mulberry boiled water, and the enuresis person can take 10 grams of boiled water. In addition, you can moxibustion Guan Yuan (navel straight down three inches), every 10 minutes, once a day, you can also concentrate Gu Shen.

Received. Traditional Chinese medicine refers to the relatively thin part of saliva called "cockroaches." It has the effect of moisturizing the mouth and helps to swallow and digest food. The Neijing says: “Five-visceration liquid... spleen is sputum”. Under normal spleen function, sputum can moisten the mouth but not overflow the mouth; if the spleen and stomach do not reach, it often leads to a sharp increase in the secretion of sputum and flow occurs. Saliva and other symptoms. Want to "receive" you need to spleen, children can use Atractylodes rhizomes, Poria, 10 grams of crystal sugar, a total of research for the end, into a porcelain bowl, add water, 100 ml, steamed into the pot for 30 minutes, take the concoction 3 times Services; adult drooling available Atractylodes, Zhiyi Ren, medlar 10 grams of water decoction, there is the effect of spleen wet.

Sweat. Many people have abnormal sweating. Some people sweat during the day, some sweat during the night, and sweat in the head. In general, the yang deficiency during the day is not solid, you can use Huangqi, oysters, hawthorn Jianshui Jianshui clothing; night sweating is mostly Yin does not converge, you can take Liu Wei Di Huang Wan to ease; head sweating Most people have stagnation in the body, it is recommended to find a doctor for specific dialectical analysis.

Receive liquid. The liquid refers to the intestinal fluid. If no intestinal fluid is received, the symptoms are diarrhea. Diarrhea can lead to the loss of body fluids. Autumn is a high incidence of diarrhea, often diarrhea, it is recommended to use acesulfame 30 grams, 10 grams of herb decoction; can also be done by hand around the navel counter-clockwise Roufu, spleen and astringent intestinal effect. â–²

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