How to save health care
Frost is the last solar season in the fall, and it is also a transition period from autumn to winter. At this time, cold air is often invaded, and the temperature drops sharply. At this time, it is necessary to do a good job of health care during the fall season, and it is necessary to be cautious when it comes to diet and exercise. How do you properly keep your health during the fall season? How to exercise during the fall season Before and after "frost" is the peak incidence of respiratory diseases, common respiratory diseases such as allergic asthma, chronic bronchitis, upper flu and so on. In order to prevent these diseases, we must first pay attention to keeping warm. People with a history of asthma attacks must pay attention to increasing or decreasing clothes. When they go out, they can wear masks to avoid cold stimulation of the respiratory tract. Second, it is necessary to strengthen physical training, increase resistance to disease through exercise, and radio exercises, Tai Chi, walking, jogging, mountaineering and so on are all more suitable exercise methods. After the frost falls, it is necessary to reduce the fall frost, especially pay attention to the warmth of the lower limbs. The principle of diet and health The time of "frost" has entered late autumn, and Chinese medicine believes that this season belongs to the "golden" of the five elements and corresponds to the lungs. Therefore, at this time, it is appropriate to use dietary supplements. Suitable foods are pears, apples, olives, ginkgo, onions, mustard and so on. These foods have the effects of Shengjin Runzao, clearing away heat, relieving cough and relieving asthma, and strengthening kidneys to nourish the lungs. At this time should eat cold foods, such as fish, shrimp, cold drinks, etc., in order to avoid hurting the lungs to cause diseases. "Frost" is generally a good time for tonic, the proverb has "make up the winter than make up the cream down," saying that in order to keep warm and moistening the spleen and stomach, should eat more pears, apples, ginkgo, onions, scallions. Eat less hard food, avoid strong stimulation, overeating, but also pay attention to the warmth of the stomach. "Spring flowers, autumn fruits", sweet potatoes, hawthorn, yam, wolfberry, wolfberry, are suitable food for this season. In addition, you can also eat more lilies, honey, jujube, sesame, walnuts and other foods, but also very healthy. Prevent 3 diseases after frost falls Every year around October 23 of the Gregorian calendar, when the sun reaches 210 degrees Celsius, it is frost. Frost is a solar term that reflects weather phenomena and climate change. The ancient book “Ziji Jijie†stated in the article: “Air-supply and frost fall, and yin starts to condense.†Visible, the frost-fall indicates that the weather gradually becomes cold and begins to fall frost. With the advent of frost, crops and plants began to yellow and fall. Experts in astronomy warned that the temperature dropped more quickly after the frost had fallen. Patients with gastrointestinal diseases, hypertension, and cerebral arteriosclerosis should pay special attention. They should avoid strenuous exercise, keep the mood stable and have a good mood, and try to avoid the cold air as soon as possible. Invasion is an effective way to actively prevent these three diseases. What food do you eat in frost? From the beginning of the frost, the climate gradually became cold. According to the viewpoint of traditional Chinese medicine health science, the autumn is tonic, and the saying goes: “It's better to make up for the cold and make up for the fall.†Autumn supplements can be used to eat more mutton and rabbit meat. The dry autumn is easy to make a cough. It is also a time when chronic bronchitis is likely to recur or worsen. Here are some fruits and vegetables that have lung function. Pear: There is the role of Sheng Jin Runzao, heat and phlegm, and sugar can be added with Fritillaria stew. Apple: It has the function of moistening the lungs, eliminating food, and quenching thirst. Olive: Qingfei Liyan, thirsty detoxification effect. Onion: It has the effects of clearing away heat, reducing blood fat, and lowering blood sugar. Radish: The role of lungs and cough. Animal Husbandry Materials,Andrographis Extract,Amur Corktree Bark Extract,Cortex Phellodendri Extract Powder Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com