What to eat in autumn
Cold weather, do not forget the kidney, in fact, a lot of kidney food around us, yam, black beans, black sesame seeds, straw mushrooms ... ... specific autumn kidney to eat anything good? The following Xiaobian introduces 10 kinds of food suitable for kidneys in autumn. What is good for eating kidney in autumn? 1. Yam Yam is sweet, cool, into the lungs, spleen, and kidneys. According to "combined with herbal medicine," it has the function of supplementing qi and loss. Whether Yin Huo-wang or kidney qi is not solid and nocturnal emission of premature ejaculation, are advised to eat more often. Meng Xie, a food doctor in the Tang Dynasty, once said: "Yam yew has her husband to help her with yin power." "Japan and China's Materia Medica" records: "The yam helps five internal organs, and the master exudes his strength and forgetfulness." "Herb seeking truth" Yi Yun: "Yam, This is food, and its sexual astringent, can cure nocturnal emission can not help." If you can match other kidney solid food, such as citrus aurantium, lotus seeds, etc. taken together, the effect is better. 2, black beans What is good for eating kidney in autumn? Chinese medicine believes that black kidneys, so eat black beans is good for the kidneys. Black bean is flat and has good blood circulation and detoxification effects. Regular use also has a nourishing effect. In addition, the black bean epidermis is rich in anthocyanins, which can eliminate free radicals and resist aging. In addition, anthocyanins have eye protection effects. Use medium heat to dry the water in the black beans and fry the skin until it cools. Pour into balsamic vinegar and submerge the black beans after cooling. Seal and refrigerate for seven days before serving. 3, walnut In foreign countries, walnuts are known as “Hercules Foodâ€, “Nutrient-rich Nuts†and “Educational Fruitâ€; they enjoy the reputation of “Long Live Sonâ€, “Longevity Fruitâ€, and “Person of Poor†in the country. Walnut sweet, warm, can kidney yang, lungs and lungs, cough, sputum, laxative, can be used for lung and kidney deficiency cough, intestinal dry constipation, kidney back pain, urinary unfavorable diseases such as the treatment . A good way to eat is to mix walnuts, red dates, and rice together into walnut porridge, because walnuts can make up for the “congenital nature†and rice and red dates can make up “the foundation of the day after tomorrowâ€. . 4, straw mushroom Among the proteins contained in straw mushroom, the body's eight essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney. Straw mushroom is most suitable for stir fry to reduce the damage of vitamin C. Before woking, first cut a cross-shaped knife on the cap of straw mushroom to make it tasty. Afterwards, slice the straw mushroom and put it in the pan for 10 minutes. Add salt, monosodium glutamate, soy sauce, etc. to stir, and retain its inherent flavor. 5, chestnuts According to traditional Chinese medicine, chestnut is a "fruit of the kidney," and its effect on nourishing the stomach and replenishing the stomach is very good. Analysis of modern nutrition, chestnut contains a lot of starch and sugar, but also contains some of the protein, fat and various vitamins, the "king of fruit" in the world. Chestnuts have good therapeutic effects on hypertension, coronary heart disease, and atherosclerosis. Chestnuts can be eaten raw, fried, and boiled in water. Among the many ways of eating, chestnuts are eaten raw, and the effect of kidney-buying when slowly chewing and slowly swallowing is best. Vegetable powder is a powdered vegetable particle made from vegetable raw materials that are dried and dehydrated first, and then further crushed; or first be mashed, and then spray-dried to be uniform. Covers carrot powder, tomato powder, potato powder, pumpkin powder, red beet powder, spinach powder, celery powder, yam powder and other vegetable categories. Weaned infants and young children cannot or cannot eat vegetables due to insufficient tooth development, elderly people are inconvenient to eat vegetables due to poor teeth or loss of teeth, and some adults reduce their intake of vegetables due to work or other reasons, so vegetable powder There is a wide market in this group of people. In addition, vegetable powder is also a pure natural coloring agent (carrot powder, tomato powder, spinach powder, red beet powder, celery powder, pumpkin powder, etc.), and is an excellent raw material for processed vegetable bread, vegetable noodles, specialty foods, etc. . Vegetable Powder,Organic Vegetable Powder,Vegetable Juice Powder,Veggie Powder Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com
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