The most comprehensive moon cake eating guide
Eating moon cakes in the Mid-Autumn Festival is the same as traditional folk customs in China, like eating dumplings on the Lantern Festival and eating dumplings on the Dragon Boat Festival. With the improvement of people’s living standards, the position and significance of moon cakes are also changing quietly. In the past, moon cakes had an irreplaceable important status. It was important not to eat moon cakes and not feel the Mid-Autumn Festival. At that time, people did not have enough health awareness. The taste is not valued; now, the gifts of the Mid-Autumn Festival are becoming more and more diversified. The moon cakes are no longer unnecessary, and people also pay attention to taste and health. Is moon cake a "junk food"? Perhaps because of the "three highs" of high oil, high sugar, and high fat, moon cakes are considered by many people as "junk foods," and people who pay attention to health are shunned. Is moon cake really a "junk food"? The new point of view is that there is no so-called "junk food", but only garbage that is harmful to the human body. For the moon cake itself, moon cakes are filled with plant-based raw materials, such as walnuts, almonds, sesame seeds, melon seeds, hawthorn, lotus root, red adzuki bean, jujube, and so on. They also have certain health effects on the human body. Plant seeds contain high content of unsaturated fatty acids, mostly oleic acid and linoleic acid, which are beneficial to soften blood vessels to prevent arteriosclerosis; contain minerals, help to improve immunity, prevent children from zinc deficiency, iron deficiency anemia; lotus seeds, red beans , Sesame high potassium, replace the discharge of intracellular sodium salt, nutrient myocardium, regulate blood pressure; from the perspective of traditional Chinese medicine, some raw material Wenping mostly, strong heart, calm, soothe the nerves, some seeds rich in vitamin E, anti-aging, nourishing Skin, black hair. As long as you have a correct way of eating and follow the principle of proper quantity, eating moon cakes will not cause harm to the human body. Which people can't eat? Which people eat less? Diabetes mellitus, hypertension, hyperlipidemia, coronary heart disease, duodenal ulcer, cholelithiasis, stomach disease, pancreatitis, patients with these 8 diseases do not eat or eat moon cakes better, otherwise it will endanger the health and cause the disease. Which groups need attention for health? Patients with cholecystitis and cholelithiasis: Patients with cholecystitis and cholelithiasis should not eat moon cakes, while those with heavy diets can cause onset of diseases. Eating too many moon cakes may cause acute pancreatitis. This type of acute pancreatitis may occur in a short period of time. death. Hypertension, hyperlipidemia, coronary heart disease patients: Hypertension, hyperlipidemia, coronary heart disease patients should not eat moon cakes. Because moon cake sugar, oil, etc. can increase blood consistency, increase the degree of cardiac ischemia, and even induce myocardial infarction. Patients with high blood lipids should pay special attention to the egg yolk in the moon cakes. Because of the high cholesterol level, it is generally recommended that the daily intake of cholesterol should not exceed 400 mg, and an egg yolk should be about 600 to 1500 mg. Patients with high blood lipids can only eat in small quantities. There are moon cakes filled with egg yolk to avoid affecting the condition. Duodenal or gastritis patients: Adverse to the healing of the disease and should be controlled for consumption. Patients with nephritis: patients with nephritis avoid salty foods, and some moon cakes contain more salt, often feel dry mouth after eating, easy to drink too much water, increase the burden on the kidneys, so that increased renal hypertension, and prone to edema. Diabetic patients: Due to the high sugar content of moon cakes, eating too much can make the blood sugar rise sharply and make the disease worse. The face of the so-called "sugar-free moon cake" can not eat with great food, because of which starch will be converted into sugar in the human body. Diabetes patients eat and eat at the same time do not forget to measure blood sugar before meals, in order to master their own condition. Obesity: moon cake oil, sugar, duck egg yolk for the filling of moon cake high cholesterol, high-calorie foods, obese people should not eat. A small egg yolk has 250 calories, and a 4 to 5 moon cake has 500 calories, equivalent to two bowls of rice. Infants and young children: Infants and young children due to the development of the digestive system is not sound enough to withstand a lot of high-sugar, high-fat foods. Should pay attention to control, can not eat too much. Older people: Due to poor digestion and absorption, more food may increase the burden on the stomach, causing indigestion, diarrhea and other diseases. When is the moon cake best eaten? The time to eat moon cakes is preferably nap or 1 hour after supper. The mooncakes will be sliced ​​and eaten in half-fasting state, which will not burden the stomach. Should not wake up in the morning to eat on an empty stomach, will stimulate gastric acid secretion caused by pantothenic acid, history of stomach or stomach cramps. People with cardiovascular and cerebrovascular diseases who eat high-cholesterol egg yolk moon cakes before going to sleep will increase the risk of sudden cardiovascular and cerebrovascular diseases in the middle of the night. Eat moon cakes in moderation. How do you grasp them? Normal adults should not exceed one-half month old cakes, salty egg yolks should not be more than one; patients with diabetes and elderly people should halve the amount of food they eat. avoid. What is better with the moon cake? Purchasing tea and tasting moon cakes: It is best to eat sweet moon cakes and drink tea. There is a sweet and sweet taste. It is better to eat salty moon cakes and drink oolong tea or green tea. There is a refreshing and refreshing feeling. Strong tea and coffee contain high caffeine, soda, cola or fruit juices contain a lot of calories and sugar. Eating with moon cakes does not help health, but it is even more greasy. Sour fruits with moon cakes: moon cake with seasonal fruits is also very particular about food. Can choose orange, sour, rich in vitamin C varieties, such as kiwi, guava, orange, watermelon and banana. These fruits can have an antioxidant effect on the metabolism of high-fat, high-protein substances to protect cardiovascular and cerebrovascular diseases. However, fruits such as peaches, plums, apricots, pears, and apples contain too much sugar, and durians contain high-protein and high-calorie foods that should be consumed. Grapefruit with moon cake mouth cool: grapefruit is one of the essential products of the Mid-Autumn Festival, because "pomelo" and "woo" homonym, but also hope that the moon bless. Eat sweet moon cakes, eat sweet and sour grapefruit, both appetizing and greasy, so that the mouth has a refreshing feeling. Water chestnut porridge solution oily: Mid-Autumn Festival to eat water chestnut, said to make children grow smart and profit. Most of the eating methods of water caltrop are using water chestnut or boiled water, and then peeling shells to eat as snacks; it is also possible to boil the shelled water chestnuts into salty white porridge after eating sweet moon cakes. , Drink a bowl of water chestnut porridge, greasy in the stomach to remove a lot on the spot. Sausage and Sweetness: If there are two kinds of sweet and salty moon cakes at the same time, eat salty first and then eat sweet, otherwise you will not taste the flavor of moon cake. How to eat during the Mid-Autumn Festival? During the Mid-Autumn Festival, it is also a holiday for relatives and friends to reunite, enjoy the full moon, and savor the food. Naturally, food is indispensable. Delicious current, diet must pay attention. How to diet is scientific and reasonable? Health experts recommend: During the Mid-Autumn Festival, the diet should follow the main and collocations (animal foods should not exceed vegetable foods), meat and vegetable collocation, thickness matching (coarse grains, fine grains), dry dilute (toutou, dumplings, rice and porridge, soup, sweet drink With collocation), fat and thin (with little but fine food, mainly with thin skin), snacks (appetite, qi, swelling, fire-control, dry-based fruit-based, eat less peanuts, melon seeds, candy, Chocolate, etc.), wine and tea collocation (if you need to drink, should pay attention to appropriate, appropriate, and at the same time to properly tea), drinking more food, not overeating and other principles. Before and after the Mid-Autumn Festival, the climate is a bit cooler, and there is a general lack of moisture in the air. Food and nutrition should prevent dryness and yin, and nourish the kidneys and lungs. As for the elderly, you can also eat some rice porridge to benefit your stomach. Following the above guidelines for eating, I believe that the Mid-Autumn Festival will be happy and healthy this year. Buckwheat Noodle,Homemade Buckwheat Soba Noodles,Organic Food Buckwheat Fine Noodle,Buckwheat Noodles Healthy Huantai Biotechnology Co., Ltd. , https://www.huantaifds.com