Postpartum mother lacks nutrient month recipes to help you
Chicken millet porridge Nutrition Tips: Chicken is flat, with high levels of protein, iron and vitamins and less fat. It also helps to promote mother's recovery and milk secretion. This chicken millet porridge is an exhaust-assisted maternal recipe prepared for a new mother who has just undergone a caesarean section. It is easy to digest, and can be eaten after being discharged from the cesarean section and caesarean section. Raw materials: 1 tender chicken and 80 grams of millet. Seasoning: salt 1 gram, diced green onion 5 grams. practice: 1. Put the appropriate amount of water in the pot and place it in a net tender chicken. Bring it to a boil and then use a small fire until the chicken is ripe and rotten. Remove the chicken. Let cool and tear it into thin strips and put it in the millet. 2, seasoned with salt after cooking and sprinkle with green onions can be. Millet brown sugar porridge Nutrition Tips: Millet brown sugar porridge is a postpartum mother's blood recipes. Millet is rich in nutrients, containing more protein, fat, iron, vitamin B1, vitamin B2 and other trace elements than rice. Brown sugar has a high iron content and is suitable for maternal women with high blood loss. It is especially suitable for the first few days after caesarean section exhaust. Raw materials: 80 grams of millet. Seasoning: 10 grams of brown sugar. practice: 1, Xiaomi panning clean, add water into the pot, stir and boil, turn a small fire until the porridge thick. 2. When you eat, add appropriate amount of brown sugar, mix well, boil it again, and serve it in a bowl. He Shou Wu Porridge Nutrition Tips: Heshouwu porridge is a recipe for beneficial blood, laxative, and blood-supplementing effects. It is suitable for caesarean section and post partum mothers with postpartum blood deficiency, dizziness, tinnitus, waist and knee pain, dry stool, and sparse hair. Raw materials: 80 grams of glutinous rice, 30 grams of fleece-flower root, and 15 red dates. Seasoning: 10 grams of brown sugar. practice: 1. First remove the residue by frying the flesh of Polygonum multiflorum; wash the red dates to the core. 2, glutinous rice, red dates at the same time into the casserole, broiled porridge with a slow fire, will be a little brown sugar into the thick, stir and dissolve later you can eat. Shrimp meal Nutrition Tips: Sweet, sweet, flat, into the liver, kidney, lung, nourishing liver and kidney, eyesight, lungs and the effectiveness. Shrimp is warm, sweet, has milk, nourishing yin, and nourishing stomach. Shrimp is a nutrient recipe for breastfeeding that is specially designed for parturients. It is suitable for women who have insufficient milk secretion after caesarean section. Raw materials: 300 grams of shrimp, 40 grams of dried wolfberry fruit. Seasoning: 10 grams of peanut oil, 2 grams of salt, 15 grams of rice wine, 1 egg, 3 grams of pepper, 10 grams of water starch, 10 grams of dried starch, 5 grams of onion, and 5 grams of ginger. practice: 1. Wash the shrimp, remove the shrimp intestine, and control the moisture; Wash the wolfberry fruit, use a little blisters; chopped green onion, ginger and stir into a bowl, add water and stir to make the onion and ginger water. 2, the shrimp with salt, egg, dry starch slurry mix; take a small bowl into salt, cooking wine, pepper, water, starch, onion ginger water, against the juice. 3, set the fire on the pan, heat and pour a little peanut oil, till the Liucheng hot, the shrimp with a good slurry, with a little oil to catch scattered (to prevent sticking together), into the pan, slippery cooked and loaded. 4. Wash the pot and heat it on the fire, pour the water into a well-adjusted sauce and blisters. Sprinkle the water when the water is opened. Tangerine porridge Nutrition Tips: Tangerine Porridge is an exhaust recipe for new mothers who have just undergone caesarean section. Citrus contains volatile oil, hesperidin, vitamin B, vitamin C and other ingredients, can promote the secretion of digestive juices, eliminate intestinal gas, increase appetite. It is best eaten 12 hours after delivery. Ingredients: 30 grams of dried tangerine peel, 20 grams of rice. Seasoning: 2 bowls of water. practice: Wash the rice and boil it with water and boil it. The rice blossoms. After congee, only eat porridge water, not slag. Longan and red dates porridge Nutrition Tips: Longan, warm and sweet, benefit heart and spleen, qi and blood; has a good nourishing and tonic effect. Jujube can improve the body's immune system, and it has the effect of tranquilizing the heart and strengthening the spleen and boosting blood. This recipe is suitable for postpartum anemia, heart palpitations, insomnia, frail mothers. Raw materials: 70 grams of rice, dried longan 15 grams. Seasoning: 10 grams of brown sugar, 15 grams of red dates. practice: 1. Soak glutinous rice for 15 minutes and wash; dry longan and red dates to the core. 2. Add the appropriate amount of water to the pot and grind it into the pot. Add a little brown sugar to the pot. Xiao Bian concluded: radish greens, each have their own love. What new moms like to eat? Be quick and work hard, treat yourself well and give yourself a good make-up. Polycarbonate Greenhouse,Po Film Covering Greenhouse,Venlo Type Glass Greenhouse,Multi Span Plastic Film Greenhouse Qingzhou JuLong Agriculture Equipment Co.,Ltd , https://www.julonggrowtech.com