Quick one-minute kidney supplement in the morning

Before the age of 40, long-term physical exhaustion, excessive pressure, easily lead to body disorders; 40-50-year-old kidney essence quickly began to show significant deficiency, not timely supplement and treatment, it will become more and more empty. As a result, excessive consumption and overdraft of essence, blood, spirit, and blood in the kidneys cause the body's resistance to decline. After 55 years of age, some human functions began to rapidly age and the body became weaker. Timely kidney supplementation means that the "lamp" of the human body is supplemented with "oil" in a timely manner, allowing the flame of life to burn warmer and lasting longer.

男性养生

Quick one-minute kidney supplement in the morning

After many people wake up, they often feel dizzy, have no energy, and sometimes have tinnitus. At this time, you may wish to bounce the back of the head and have unexpected results.

Some important points of the human body are distributed on the back of the head. Regular massage and knocking can relieve fatigue, prevent dizziness, promote hearing, and prevent tinnitus. There are three specific methods of operation.

First, press the two palms of your hands tightly on both sides of the ear while tapping, and use the three fingers (index finger, middle finger, ring finger) to gently play back the head. This method can stimulate acupuncture points around the auricle, prevent dizziness, tinnitus, and promote hearing.

Second, use the thumb of one hand to press the fingernail of the other finger or the back of the finger. The finger that is buckled is forced to slide out and forcefully push the finger back, which can effectively relieve fatigue.

Third, use two palms to press the ear canal in two ears. The index finger, middle finger, and ring finger of both hands gently tap the occipital bone. Then the palm of the hand covers the external auditory canal, and the finger presses the occipital bone in front of the brain, and then lifts off quickly. At this time, there is a sound in the ear. Repeat this for 5-10 times and do it 2-3 times a day. Fang Cunzhong, associate professor of orthopaedics at the China Academy of Chinese Medical Sciences, said: "The cover and slamming during practice can stimulate the ear and stimulate the nerves of the brain to play a role in the appearance of the ears." This action is after getting up, going to bed or being idle Can do it.

In addition, Chinese medicine also believes that the kidneys are open to the ear. Therefore, this exercise can also achieve the effect of adjusting kidney and strengthening the kidney, and elderly people may wish to do more.

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