What to eat for children in autumn
The autumn is coming, the weather is getting drier, the baby's body is prone to anger, less urine, the nervous system is also easy to disorder, the baby's mood is also easy to become restless, the baby's response in the fall, not only emotional and psychological The problem is probably caused by imbalances in the intake of certain nutrients in the body. Therefore, to the baby's diet should choose to clear fire, moist food, pay attention to nutritional supplements. Here are some suitable autumn foods for your baby: pumpkin Pumpkin can prevent the baby's lips from chapped, nasal bleeding and dry skin and other symptoms, can enhance the body's immune system, improve the symptoms of Qiuzao. Give your baby the right amount of squash. The amount of one day should not be more than one meal and not too little. Smaller baby, you can do some pumpkin paste, steamed pumpkin, followed by sugar, milk, eggs, and then cook. For bigger babies, pumpkin bibimbap can be used to cut the pumpkin into crumbs, cook the rice with water and cook in the rice cooker. After the water boils, add pumpkin squash, cabbage leaves, etc., boil, add oil, salt and season. to make. The rice must be soft and rotten. After the baby is more than one year old, it can also make pumpkin purple rice porridge. Slice the pumpkin, wash the rice and jujube, add it together with the pumpkin slices and add it to the boiled water. Bring it to a boil over high heat, then use slow fire, and cook till rice rotten. è—• Fresh oysters contain many easily absorbed carbohydrates, vitamins, and trace elements. You can make your baby clear away heat and fluid, regulate the lungs and cough, and make up for five internal organs. You can eat raw food or you can mix it with other foods. For babies over 6 months old, you can steam the clams with honey and eat it with your baby. Cut the clams into small pieces, steam them on the pot and pour them into a puree, mix them with honey. For babies over 12 months, you can make fresh avocado juice for him to drink. Remove the inedible part of fresh squid and plough, squeeze it into juice and add some sugar. Dried fruits and green leafy vegetables Dried fruits and green leafy vegetables are the best sources of magnesium and folic acid, and those who lack magnesium and folic acid are prone to anxiety. Magnesium is an important cardiotonic substance that allows the heart to maintain sufficient motivation during the dry season. Folic acid can ensure the quality of blood, thereby improving the nutrient absorption of the nervous system. The baby can eat more walnuts, melon seeds, hazelnuts, spinach, celery, lettuce and so on. fruit There are many fruits in the fall, fruits can thirst, appetite and digestion, autumn fruit for the baby are: Apple: You can squeeze some apple juice to give him a drink. Pears: 1-2 per day is appropriate. Sugar cane: It is best not to exceed 50 grams per day. Citrus: Eat up to 2-3 a day. Persimmons: Only eat 1-2 at a time. In addition, there are pomegranates, grapes, jujube and so on. Foods containing fatty acids and tryptophan Fatty acids and tryptophan can eliminate autumn irritability. They can act as nutrient brains and supplement these nutrients. Baby can eat more food such as sea fish, walnuts, milk, hazelnuts, almonds and bananas. To eat more of these foods for the baby in the fall helps the baby's dryness and mood swings. The mother can use the food to feed the baby. At the same time, we must ensure that children's nutritional intake in the early autumn is more balanced, in addition to adjusting the diet, additional nutritional supplements, so that children's health appreciation is also very important. Some nutrients designed specifically for children are rich in nutrients that can meet the child's overall nutritional needs at one time, such as the good-natured Xiao Jia Wei, which is rich in 18 vitamins and minerals. Beans and cereals Beans and cereals contain vitamin B, vitamin B1 is an important nutrient for the body's nerve endings, vitamin B6 has a stable cell state, providing a variety of cell energy. Vitamins B1 and B6 are the most abundant in whole grains and legumes. In the fall, the baby can eat 3-5 times a week coarse grains rice or porridge, such as pearl barley, glutinous rice, corn kernels, red beans, soybeans and rice. In addition, brown rice crackers, brown rice cakes, whole wheat bread, etc. can be eaten. Ear Health Care ( Invisible ) JIAMAI an entirely had subsidiary of Albert Novosino, responsible for the worldwide trade business. Electric Ear Washing, Electric Ear Dryer, Ear Syringe, Ear Wax Ningbo Jiamai Internet Technology CO., Ltd. , https://www.jmcuhyd.com
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