Fruit and vegetable nutrition
Moisture is enough, taste is fragrant, eat guava solution irritability. Whether it is vegetable melon or fruit melon, it is a good food for nourishing and squeezing heat, followed by nutrition experts to learn to eat melons, delicious nutrition top. Three bergamot sweet and crisp Wang Yan, dietitian of Nutrition Department, Jiangsu Provincial Hospital of Traditional Chinese Medicine: bergamot rind or green or white, uneven surface, looks good-looking, but cut open, the flesh is pure white, fresh and pleasant, the taste is also delicate and refreshing, is a veritable Good melon. The chayote looked a bit like a pear, and it was very clear and crisp with water. Chayote is a kind of healthy vegetable with high potassium and low sodium (76.7 milligrams of potassium per 100 grams, 1.0 milligram of sodium per 100 grams). It is often eaten in moderation to relieve urinary sodium and help lower blood pressure. In addition, it is also rich in dietary fiber and vitamin C and other nutrients, eat can help us enhance the body's immune system. The body feels hotter these days, and I will do something to eat some bergamot, eat cool and refreshing, and feel comfortable. Cut shredded chayote, carrot, and Holland bean into boiled water and quickly scoop it. Then remove the cool water, and then pour the juice into the top. The color is beautiful and nutritious. Chayote taste is fragrant, the taste of heavy flavor will hurt its fresh nature, so the cooking should be mainly light. Green Papaya stew to nourish skin Yang Wenjiao, a national second-ranking public dietitian: Sweet, soft and juicy papaya is the first choice for the skin. It is the first choice for fruit. Its bright red flesh contains a large amount of beta-carotene and vitamin C and is resistant to oxidative damage. Damages the skin by emollient skin. In addition, papain in papaya promotes the breakdown of proteins, sugars and fats, promotes skin metabolism, and maintains freshness and brightness. Orange ripe papaya can be eaten raw or stewed in sweet soup. Green green papaya is a good ingredient in soup. It can be stewed with meat. Although it lacks some sweetness, it adds a refreshing texture. I usually like to stew green papaya squid soup to eat, put a little ginger after the oil heat, the smell of the squid, put the squid into a small fire to fry it (both sides can be light yellow), and then add water to turn the fire to boil green paws , simmer for 20 minutes, add a small amount of scallion and salt before the pan just fine. The creamy white soup has a pleasant fragrance and is not too tired to eat. Hami melon soup to quench my thirst Song Xin, senior dietitian, Department of Nutrition, Chaoyang Hospital, Beijing: Hami melon's mouth feels sweet and delicious. He is known as the king of melons. Hami melon flesh yellow, rich in β-carotene, absorbed by the body and converted to vitamin A, can help maintain the health of the skin and organs of the luminal mucosa, to alleviate the dry eyes also have a certain effect. Moreover, Hami melon is a kind of fruit with high potassium and low sodium, which can help to reduce blood pressure. The melons are sweet and cool and have the effect of quenching thirst and eliminating irritations, urinating urination, and treating mouth sores. Hami melon has good taste and can be peeled and eaten directly, but because of its cool nature, it should not be eaten in spring. I usually put some sweet soup in it so that it can neutralize its coldness, and the sweet taste will be integrated into the soup. In the middle, the taste is very good, delicious and beauty. Hami melon has a high sugar content and should not exceed 200 grams at a time. Especially diabetics should eat less. In addition, people with cold melons and weak gastrointestinal function should not eat more. Dried fruit products as the name implies, dried fruit products are pre-treated fruits after selection, washing and dehydration to the water content of 15 ~ 25% products. The volume of dried fruit is about 11 ~ 31% of that of Fresh Fruit, and the weight is about 10 ~ 25% of that of fresh fruit, so it can significantly save the cost of packaging, storage and transportation, and it is easy to eat and carry. Common dried fruits are raisins, red dates, dried mango, dried kiwi, dried strawberry and so on. Dried Fruit,Dried Mango,Raisins,Red Dates,Dried Kiwi,Dried Strawberry Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com