After the beginning of autumn, three kinds of soup lungs reduce fire

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In China, folks have the custom of "sticking autumn quails" (appetizing culinary delicacies and "adding meat to meat"). However, experts pointed out that Li Qiu’s “sticking Qiu Jin” must vary from person to person because of time, otherwise it will not only fail to play a role in health but will be harmful to health.

According to Xia Gongxu, deputy director of the Department of Psychiatry at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, after suffering a long and intense summer, the human body has a lot of nutrients such as protein, trace elements and fat. Appropriate "patch" is beneficial to restore physical strength, but if excessively patched, relative exercise is insufficient, and calories burned is too low, it is easy to cause obesity. In the diet after the beginning of autumn, people should scientifically choose the vegetables suitable for autumn, such as bean sprouts, spinach, carrots, celery, Chinese cabbage, lettuce, etc., which are rich in vegetables and not easy to gain weight.

According to Xia Gongxu, deputy director of Chinese medicine practitioners, "Pie Qiu Qi" was first spread in the north, which is related to the climate in the north. After the beginning of the autumn in the south of the Yangtze River, the weather will not turn cold and Shushi is still heavy. At this time, people's spleen and stomach function is still not very good, if at this time "paste Qiu", will increase the burden of the spleen and stomach, resulting in accumulation of heat in the gastrointestinal tract, but more likely to induce colds, constipation, fever, so in the early fall tonic can be said It is not worth the candle.

Three groups of people should not be attached to autumn

Xia Gongxu, deputy director of Chinese medicine practitioners, specifically reminded the following three categories of people: “Posting Qiu Jin” should pay special attention to the selection of ingredients and the skills of “sticking Qiu Qi”.

1, spleen deficiency patients. People with spleen deficiency often show bulimia, loss of appetite, limb fatigue, fatigue, diarrhea, and pale complexion. These friends may eat spleen and stomach foods in order to promote the recovery of spleen and stomach function. Cakes, wolfberry, yam, cowpea, millet, etc. are all good choices. Eating porridge can help the stomach, make up the spleen, and moisten dryness. Therefore, if the porridge is eaten with the above food, the curative effect will be better.

2, stomach fire exuberant. Usually friends who like to eat spicy, greasy products, easy to heat heat for a long time, accumulated heat in the stomach, expressed as burning in the stomach, like eating cold drinks, bad breath, constipation and so on. Such friends must pay attention to the fire in the stomach before tonic. Moderately more intake of bitter gourd, cucumber, wax gourd, bitter herbs, Kuding tea, etc., until the stomach fire back tonic.

3, the elderly and children. Due to weaker digestion, stagnant food is often found in the stomach, manifesting as loss of appetite or abdominal distension after eating. Therefore, before the tonic should pay attention to digestion and stomach, it may be appropriate to eat hawthorn, white radish digestion, spleen, and stomach food.

After the beginning of autumn, I cannot eat watermelon

In many areas of the autumn festival, there is a custom of “falling autumn”. Many old Nanjing still retain this tradition. People in the city of Nanjing bought a watermelon at home on the beginning of autumn. The whole family was surrounded by grasshoppers. It was said that they could not fall for the autumn. "Qiu Qiu" is also known as "biting autumn" in some places. It means that the summer heat is extremely hot and difficult. However, experts advise that it is best not to eat ice watermelon. In the Department of Medicinal Medicine and Medication at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine Wang Dongxu, deputy director of TCM, said that after the beginning of the autumn, watermelon gradually belongs to off-season fruits. After the beginning of autumn, the climate gradually turned cold, the human digestive function decreased, and the intestinal disease resistance weakened. Road is very sensitive to cold stimuli. If you eat cold watermelon, it is easy to cause gastrointestinal diseases, or increase the original stomach. Therefore, it is no longer possible to eat as much iceberg watermelon as summer.

After the beginning of autumn may wish to drink three soup

With the advent of the beginning of autumn, the weather gradually began to dry. Chinese doctors believe that dry evil is most likely to hurt the lungs. Therefore, interested readers may wish to try the Liqiu three soup therapeutics recommended by the deputy director Wang Dongxu of the Chinese Integrative Medicine Hospital of Nanjing. Helps the lungs reduce the fire.

Lotus lily soup

Practice and efficacy: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and sugar. Put the lotus seeds in the core, place them in a casserole with a hundred contracts, add a proper amount of water, and simmer until the lotus seeds are rotten. Then add the eggs and sugar. Cook eggs and eat them. It can replenish the spleen and stomach, moisturize the lungs, and calm the nerves.

Sydney Tremella Soup

Practice and efficacy: 1 Sydney, 30 grams of water tremella, 5 grams of Fritillaria, sugar amount. Put the water tremella to the roots, remove the impurities, and torn them into small pieces; peel the pears, seed them, and cut them into pieces. The Tremella tablets, Sydney block, Fritillaria, sugar in the steaming pot on the cage for 30-40 minutes, remove, you can eat plate food. This soup nourishes the lungs and clears the lungs.

Sesame fungus soup

Practice and effect: fry about 10 grams of black sesame seeds, and with warm water foaming fungus put together in the pot, add boiling water, decoction can add a little sugar, divided into several times. Sesame has a good moistening effect, especially for dry stools.

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