Eat 10 dishes in late summer and early fall
What kind of vegetables do you eat in late summer? In late autumn and early autumn when heat is in retreat, eating more fruits and vegetables can actually supplement the water needed by the body to achieve the effect of health and Qi. What kind of vegetables do you eat in late summer? 1, lotus root Autumn dry season, easy to injury fluid, diet should be the product of nourishing yin and lungs, lotus root is preferred. Raw oysters are sweet, cold, into the heart, spleen, stomach, with heat and fluid, spleen appetite, antidiarrheal effect; mature phlegm, with Yiwei spleen, nourishing qi effect; visible , Tonic need to eat lotus root lotus, for the weak spleen and stomach, blood deficiency are good tonic effect. 2, melon The early summer is the hottest time of the summer season. The winter melon is sweet because of its cold nature. It has the effects of heat and fluid, lungs and thirst quenchers, and summer ridging and irritability. At this time, eating melon is a very good food for cooling down. Melon can clear away heat, eliminate irritability and thirst, diuresis, swelling, cooking methods are also many kinds, can be very simple, it can be very artistic, the public's food is mostly fried, braised or soup. 3, water spinach Convolvulus was originally known as leeks and is one of the main leafy vegetables for summer and autumn. The crude fiber content in leeks is extremely rich and consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to devour bacteria, and it can also be used to cure sores and phlegm. 4, Okra To say the efficacy of vegetables, it is now most famous to count okra. It opens yellow flowers, the fruit is a bit like pepper, fried with oil, especially scrambled eggs, very good. This kind of vegetable is less common but it has recently gained a reputation. why? According to scientists' research, the efficacy of Okra in strengthening kidneys is unusual in vegetables. 5, bean sprouts Soybeans and green beans contain a lot of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, iron, phosphorus, and calcium. After the bean sprouts, not only can maintain the original nutrients, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer. 6, cowpea If it is the best vegetarian choice in the autumn, it is none other than non-dairy beans. Kidney beans are rich in high-quality protein, carbohydrates, vitamins, and trace elements that complement the body's signature nutrients. Dried kidney beans, salt kidney beans, bubble kidney beans, kidney beans cooked porridge, sour beans stewed duck, dried kidney beans stewed bacon, whether it is the protagonist or supporting role, cowpea performance is commendable. 7, pumpkin Right now is the season when pumpkins are marketed. Pumpkins are sweet, warm, and return to the spleen and stomach meridians. They are used to fill in Qi, clear away heat and detoxify. They are suitable for weak spleen, malnutrition, tuberculosis, and water and fire. "Compendium of Materia Medica" remarks that it "makes up for qi and qi." Pumpkin contains citrulline, arginine, and aspartic acid and vitamins, pectin, cellulose, etc., rich in nutrition. 8, loofah Loofah can be eaten from late spring to early autumn. Loofah contains B vitamins to prevent skin aging, whitening skin vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, so the loofah juice "beauty water" Said. In addition, loofah has Qingshuliangxue blood, detoxification laxative, conditioning menstruation is not smooth and other effects. 9, pick melons Squash and flat, beneficial to water swelling, thirst eliminate annoyance, Tonglin Sanjie effect. The temperature in early autumn is still high, and many people have poor appetites. Cooking meat and melons together ensures the intake of vegetables and increases the intake of protein. The higher carotene content in melons can play a role in antioxidants. In addition, there are trypsin inhibitors, inhibition of trypsin can play a certain role in hypoglycemic. 10. Yam Yam is rich in vitamins, amino acids, and minerals, and it has enhanced health functions such as strengthening immunity and benefiting the body. Yam is suitable for souping with meat. It not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth. The meats often accompanied by yams include pork ribs, beef, duck, and lamb. YT-H706 YT-H706 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com